Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water61.05 g
Energy213 kcal
Energy893 kJ
Protein28.16 g
Total lipid (fat)10.32 g
Ash1.05 g
LipidsAmount in 100g
Fatty acids, total saturated4.026 g
10:00.008 g
12:00.008 g
14:00.267 g
15:00.044 g
16:02.282 g
17:00.113 g
18:01.295 g
20:00.005 g
24:00.005 g
Fatty acids, total monounsaturated4.516 g
14:10.068 g
16:1 undifferentiated0.322 g
16:1 c0.294 g
16:1 t0.028 g
17:10.08 g
18:1 undifferentiated4.025 g
18:1 c3.572 g
18:1 t0.453 g
20:10.021 g
Fatty acids, total polyunsaturated0.513 g
18:2 undifferentiated0.415 g
18:2 n-6 c,c0.328 g
18:2 CLAs0.036 g
18:2 t not further defined0.051 g
18:3 undifferentiated0.017 g
18:3 n-3 c,c,c (ALA)0.017 g
20:2 n-6 c,c0.002 g
20:3 undifferentiated0.017 g
20:3 n-60.017 g
20:4 undifferentiated0.048 g
20:5 n-3 (EPA)0.002 g
22:5 n-3 (DPA)0.011 g
22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.532 g
Fatty acids, total trans-monoenoic0.481 g
Fatty acids, total trans-polyenoic0.051 g
Cholesterol82 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca19 mg
Iron, Fe3.22 mg
Magnesium, Mg23 mg
Phosphorus, P224 mg
Potassium, K291 mg
Sodium, Na68 mg
Zinc, Zn4.67 mg
Copper, Cu0.073 mg
Manganese, Mn0.004 mg
Amino AcidsAmount in 100g
Tryptophan0.345 g
Threonine1.447 g
Isoleucine1.435 g
Leucine2.648 g
Lysine2.96 g
Methionine0.818 g
Cystine0.309 g
Phenylalanine1.227 g
Tyrosine1.149 g
Valine1.517 g
Arginine2.065 g
Histidine1.142 g
Alanine1.838 g
Aspartic acid2.973 g
Glutamic acid5.02 g
Glycine1.326 g
Proline1.292 g
VitaminsAmount in 100g
Selenium, Se28.2 µg
Thiamin0.059 mg
Riboflavin0.26 mg
Niacin6.033 mg
Vitamin B-60.692 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total65.9 mg
Betaine9 mg
Vitamin B-122.16 µg
Vitamin A, RAE7 µg
Retinol7 µg
Vitamin A, IU22 IU
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D3 IU
Vitamin K (phylloquinone)1.5 µg