| Proximates | Amount in 100g |
|---|---|
| Water | 61.05 g |
| Energy | 213 kcal |
| Energy | 893 kJ |
| Protein | 28.16 g |
| Total lipid (fat) | 10.32 g |
| Ash | 1.05 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.026 g |
| 10:0 | 0.008 g |
| 12:0 | 0.008 g |
| 14:0 | 0.267 g |
| 15:0 | 0.044 g |
| 16:0 | 2.282 g |
| 17:0 | 0.113 g |
| 18:0 | 1.295 g |
| 20:0 | 0.005 g |
| 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 4.516 g |
| 14:1 | 0.068 g |
| 16:1 undifferentiated | 0.322 g |
| 16:1 c | 0.294 g |
| 16:1 t | 0.028 g |
| 17:1 | 0.08 g |
| 18:1 undifferentiated | 4.025 g |
| 18:1 c | 3.572 g |
| 18:1 t | 0.453 g |
| 20:1 | 0.021 g |
| Fatty acids, total polyunsaturated | 0.513 g |
| 18:2 undifferentiated | 0.415 g |
| 18:2 n-6 c,c | 0.328 g |
| 18:2 CLAs | 0.036 g |
| 18:2 t not further defined | 0.051 g |
| 18:3 undifferentiated | 0.017 g |
| 18:3 n-3 c,c,c (ALA) | 0.017 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.017 g |
| 20:3 n-6 | 0.017 g |
| 20:4 undifferentiated | 0.048 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.011 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.532 g |
| Fatty acids, total trans-monoenoic | 0.481 g |
| Fatty acids, total trans-polyenoic | 0.051 g |
| Cholesterol | 82 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 3.22 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 224 mg |
| Potassium, K | 291 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 4.67 mg |
| Copper, Cu | 0.073 mg |
| Manganese, Mn | 0.004 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.345 g |
| Threonine | 1.447 g |
| Isoleucine | 1.435 g |
| Leucine | 2.648 g |
| Lysine | 2.96 g |
| Methionine | 0.818 g |
| Cystine | 0.309 g |
| Phenylalanine | 1.227 g |
| Tyrosine | 1.149 g |
| Valine | 1.517 g |
| Arginine | 2.065 g |
| Histidine | 1.142 g |
| Alanine | 1.838 g |
| Aspartic acid | 2.973 g |
| Glutamic acid | 5.02 g |
| Glycine | 1.326 g |
| Proline | 1.292 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 28.2 µg |
| Thiamin | 0.059 mg |
| Riboflavin | 0.26 mg |
| Niacin | 6.033 mg |
| Vitamin B-6 | 0.692 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 65.9 mg |
| Betaine | 9 mg |
| Vitamin B-12 | 2.16 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Vitamin A, IU | 22 IU |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
