Complete Foods

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

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ProximatesAmount in 100g
Water62.19 g
Energy194 kcal
Energy813 kJ
Protein26.89 g
Total lipid (fat)8.81 g
Ash1.44 g
LipidsAmount in 100g
Fatty acids, total saturated3.28 g
14:00.17 g
16:02 g
18:01.1 g
20:00.01 g
Fatty acids, total monounsaturated3.76 g
14:10.07 g
16:1 undifferentiated0.19 g
18:1 undifferentiated3.5 g
Fatty acids, total polyunsaturated0.37 g
18:2 undifferentiated0.29 g
18:3 undifferentiated0.04 g
20:4 undifferentiated0.04 g
Cholesterol84 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca6 mg
Iron, Fe3.24 mg
Magnesium, Mg25 mg
Phosphorus, P211 mg
Potassium, K367 mg
Sodium, Na69 mg
Zinc, Zn5.06 mg
Copper, Cu0.143 mg
Manganese, Mn0.016 mg
Amino AcidsAmount in 100g
Tryptophan0.301 g
Threonine1.175 g
Isoleucine1.209 g
Leucine2.377 g
Lysine2.524 g
Methionine0.763 g
Cystine0.301 g
Phenylalanine1.166 g
Tyrosine0.986 g
Valine1.308 g
Arginine1.812 g
Histidine0.921 g
Alanine1.622 g
Aspartic acid2.457 g
Glutamic acid4.31 g
Glycine1.467 g
Proline1.187 g
VitaminsAmount in 100g
Selenium, Se20 µg
Thiamin0.11 mg
Riboflavin0.25 mg
Niacin4.63 mg
Pantothenic acid0.34 mg
Vitamin B-60.4 mg
Folate, total8 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total102.4 mg
Vitamin B-122.27 µg
Vitamin E (alpha-tocopherol)0.14 mg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BROILED OR GRILLED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • SELECT GRADE
  • EXTERNAL FAT TRIMMED TO 0 INCH
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