| Proximates | Amount in 100g |
|---|---|
| Water | 65.49 g |
| Energy | 208 kcal |
| Energy | 870 kJ |
| Protein | 20.69 g |
| Total lipid (fat) | 13.27 g |
| Ash | 0.95 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.696 g |
| 10:0 | 0.01 g |
| 12:0 | 0.011 g |
| 14:0 | 0.407 g |
| 15:0 | 0.071 g |
| 16:0 | 3.142 g |
| 17:0 | 0.161 g |
| 18:0 | 1.881 g |
| 20:0 | 0.011 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 6.119 g |
| 14:1 | 0.103 g |
| 16:1 undifferentiated | 0.466 g |
| 16:1 c | 0.426 g |
| 16:1 t | 0.04 g |
| 17:1 | 0.109 g |
| 18:1 undifferentiated | 5.41 g |
| 18:1 c | 4.698 g |
| 18:1 t | 0.712 g |
| 20:1 | 0.031 g |
| Fatty acids, total polyunsaturated | 0.613 g |
| 18:2 undifferentiated | 0.521 g |
| 18:2 n-6 c,c | 0.375 g |
| 18:2 CLAs | 0.068 g |
| 18:2 t not further defined | 0.078 g |
| 18:3 undifferentiated | 0.024 g |
| 18:3 n-3 c,c,c (ALA) | 0.024 g |
| 20:2 n-6 c,c | 0.004 g |
| 20:3 undifferentiated | 0.017 g |
| 20:3 n-6 | 0.017 g |
| 20:4 undifferentiated | 0.034 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.01 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.829 g |
| Fatty acids, total trans-monoenoic | 0.752 g |
| Fatty acids, total trans-polyenoic | 0.078 g |
| Cholesterol | 60 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 2.13 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 179 mg |
| Potassium, K | 235 mg |
| Sodium, Na | 42 mg |
| Zinc, Zn | 3.09 mg |
| Copper, Cu | 0.065 mg |
| Manganese, Mn | 0.002 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.232 g |
| Threonine | 0.994 g |
| Isoleucine | 0.981 g |
| Leucine | 1.833 g |
| Lysine | 2.046 g |
| Methionine | 0.572 g |
| Cystine | 0.217 g |
| Phenylalanine | 0.844 g |
| Tyrosine | 0.793 g |
| Valine | 1.049 g |
| Arginine | 1.447 g |
| Histidine | 0.809 g |
| Alanine | 1.302 g |
| Aspartic acid | 2.069 g |
| Glutamic acid | 3.455 g |
| Glycine | 1.024 g |
| Proline | 0.955 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.2 µg |
| Thiamin | 0.053 mg |
| Riboflavin | 0.202 mg |
| Niacin | 4.865 mg |
| Pantothenic acid | 0.355 mg |
| Vitamin B-6 | 0.672 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 55.4 mg |
| Betaine | 8.9 mg |
| Vitamin B-12 | 1.83 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 15 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
