| Proximates | Amount in 100g |
|---|---|
| Water | 56.87 g |
| Energy | 263 kcal |
| Energy | 1100 kJ |
| Protein | 26.21 g |
| Total lipid (fat) | 16.75 g |
| Ash | 1.03 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.843 g |
| 10:0 | 0.012 g |
| 12:0 | 0.014 g |
| 14:0 | 0.476 g |
| 15:0 | 0.083 g |
| 16:0 | 3.747 g |
| 17:0 | 0.195 g |
| 18:0 | 2.301 g |
| 20:0 | 0.012 g |
| 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 7.469 g |
| 14:1 | 0.125 g |
| 16:1 undifferentiated | 0.551 g |
| 16:1 c | 0.5 g |
| 16:1 t | 0.051 g |
| 17:1 | 0.134 g |
| 18:1 undifferentiated | 6.619 g |
| 18:1 c | 5.715 g |
| 18:1 t | 0.904 g |
| 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.737 g |
| 18:2 undifferentiated | 0.628 g |
| 18:2 n-6 c,c | 0.457 g |
| 18:2 CLAs | 0.077 g |
| 18:2 t not further defined | 0.094 g |
| 18:3 undifferentiated | 0.027 g |
| 18:3 n-3 c,c,c (ALA) | 0.027 g |
| 20:2 n-6 c,c | 0.005 g |
| 20:3 undifferentiated | 0.02 g |
| 20:3 n-6 | 0.02 g |
| 20:4 undifferentiated | 0.045 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.011 g |
| Fatty acids, total trans | 1.049 g |
| Fatty acids, total trans-monoenoic | 0.955 g |
| Fatty acids, total trans-polyenoic | 0.094 g |
| Cholesterol | 79 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 259 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 4.26 mg |
| Copper, Cu | 0.068 mg |
| Manganese, Mn | 0.003 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.294 g |
| Threonine | 1.259 g |
| Isoleucine | 1.243 g |
| Leucine | 2.322 g |
| Lysine | 2.592 g |
| Methionine | 0.724 g |
| Cystine | 0.275 g |
| Phenylalanine | 1.07 g |
| Tyrosine | 1.005 g |
| Valine | 1.329 g |
| Arginine | 1.833 g |
| Histidine | 1.025 g |
| Alanine | 1.649 g |
| Aspartic acid | 2.621 g |
| Glutamic acid | 4.377 g |
| Glycine | 1.298 g |
| Proline | 1.209 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24.9 µg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.229 mg |
| Niacin | 5.304 mg |
| Vitamin B-6 | 0.572 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 59.5 mg |
| Betaine | 8.2 mg |
| Vitamin B-12 | 2.07 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Vitamin A, IU | 26 IU |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
