Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

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ProximatesAmount in 100g
Water56.87 g
Energy263 kcal
Energy1100 kJ
Protein26.21 g
Total lipid (fat)16.75 g
Ash1.03 g
LipidsAmount in 100g
Fatty acids, total saturated6.843 g
10:00.012 g
12:00.014 g
14:00.476 g
15:00.083 g
16:03.747 g
17:00.195 g
18:02.301 g
20:00.012 g
24:00.005 g
Fatty acids, total monounsaturated7.469 g
14:10.125 g
16:1 undifferentiated0.551 g
16:1 c0.5 g
16:1 t0.051 g
17:10.134 g
18:1 undifferentiated6.619 g
18:1 c5.715 g
18:1 t0.904 g
20:10.04 g
Fatty acids, total polyunsaturated0.737 g
18:2 undifferentiated0.628 g
18:2 n-6 c,c0.457 g
18:2 CLAs0.077 g
18:2 t not further defined0.094 g
18:3 undifferentiated0.027 g
18:3 n-3 c,c,c (ALA)0.027 g
20:2 n-6 c,c0.005 g
20:3 undifferentiated0.02 g
20:3 n-60.02 g
20:4 undifferentiated0.045 g
20:5 n-3 (EPA)0.002 g
22:5 n-3 (DPA)0.011 g
Fatty acids, total trans1.049 g
Fatty acids, total trans-monoenoic0.955 g
Fatty acids, total trans-polyenoic0.094 g
Cholesterol79 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca20 mg
Iron, Fe3.2 mg
Magnesium, Mg20 mg
Phosphorus, P212 mg
Potassium, K259 mg
Sodium, Na63 mg
Zinc, Zn4.26 mg
Copper, Cu0.068 mg
Manganese, Mn0.003 mg
Amino AcidsAmount in 100g
Tryptophan0.294 g
Threonine1.259 g
Isoleucine1.243 g
Leucine2.322 g
Lysine2.592 g
Methionine0.724 g
Cystine0.275 g
Phenylalanine1.07 g
Tyrosine1.005 g
Valine1.329 g
Arginine1.833 g
Histidine1.025 g
Alanine1.649 g
Aspartic acid2.621 g
Glutamic acid4.377 g
Glycine1.298 g
Proline1.209 g
VitaminsAmount in 100g
Selenium, Se24.9 µg
Thiamin0.06 mg
Riboflavin0.229 mg
Niacin5.304 mg
Vitamin B-60.572 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total59.5 mg
Betaine8.2 mg
Vitamin B-122.07 µg
Vitamin A, RAE8 µg
Retinol8 µg
Vitamin A, IU26 IU
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D5 IU
Vitamin K (phylloquinone)1.6 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BROILED OR GRILLED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • EXTERNAL FAT TRIMMED TO 1/8 INCH