| Proximates | Amount in 100g |
|---|---|
| Water | 64.12 g |
| Energy | 218 kcal |
| Energy | 914 kJ |
| Protein | 20.36 g |
| Total lipid (fat) | 14.58 g |
| Ash | 0.93 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.171 g |
| 10:0 | 0.009 g |
| 12:0 | 0.011 g |
| 14:0 | 0.423 g |
| 15:0 | 0.07 g |
| 16:0 | 3.422 g |
| 17:0 | 0.169 g |
| 18:0 | 2.051 g |
| 20:0 | 0.011 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 6.836 g |
| 14:1 | 0.11 g |
| 16:1 undifferentiated | 0.508 g |
| 16:1 c | 0.464 g |
| 16:1 t | 0.044 g |
| 17:1 | 0.118 g |
| 18:1 undifferentiated | 6.064 g |
| 18:1 c | 5.33 g |
| 18:1 t | 0.734 g |
| 20:1 | 0.036 g |
| Fatty acids, total polyunsaturated | 0.689 g |
| 18:2 undifferentiated | 0.585 g |
| 18:2 n-6 c,c | 0.428 g |
| 18:2 CLAs | 0.074 g |
| 18:2 t not further defined | 0.083 g |
| 18:3 undifferentiated | 0.027 g |
| 18:3 n-3 c,c,c (ALA) | 0.027 g |
| 20:2 n-6 c,c | 0.005 g |
| 20:3 undifferentiated | 0.018 g |
| 20:3 n-6 | 0.018 g |
| 20:4 undifferentiated | 0.041 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.011 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.861 g |
| Fatty acids, total trans-monoenoic | 0.778 g |
| Fatty acids, total trans-polyenoic | 0.083 g |
| Cholesterol | 61 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.91 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 246 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 3.19 mg |
| Copper, Cu | 0.052 mg |
| Manganese, Mn | 0.003 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.228 g |
| Threonine | 0.954 g |
| Isoleucine | 0.946 g |
| Leucine | 1.739 g |
| Lysine | 1.925 g |
| Methionine | 0.548 g |
| Cystine | 0.205 g |
| Phenylalanine | 0.812 g |
| Tyrosine | 0.753 g |
| Valine | 1.017 g |
| Arginine | 1.374 g |
| Histidine | 0.749 g |
| Alanine | 1.258 g |
| Aspartic acid | 1.966 g |
| Glutamic acid | 3.311 g |
| Glycine | 1.004 g |
| Proline | 0.907 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20.7 µg |
| Thiamin | 0.048 mg |
| Riboflavin | 0.241 mg |
| Niacin | 4.961 mg |
| Pantothenic acid | 0.331 mg |
| Vitamin B-6 | 0.59 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 51.4 mg |
| Betaine | 9 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 14 IU |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
