| Proximates | Amount in 100g |
|---|---|
| Water | 54.76 g |
| Energy | 284 kcal |
| Energy | 1190 kJ |
| Protein | 24.85 g |
| Total lipid (fat) | 19.78 g |
| Ash | 0.95 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.905 g |
| 10:0 | 0.011 g |
| 12:0 | 0.014 g |
| 14:0 | 0.549 g |
| 15:0 | 0.089 g |
| 16:0 | 4.365 g |
| 17:0 | 0.217 g |
| 18:0 | 2.641 g |
| 20:0 | 0.014 g |
| 24:0 | 0.006 g |
| Fatty acids, total monounsaturated | 8.832 g |
| 14:1 | 0.146 g |
| 16:1 undifferentiated | 0.662 g |
| 16:1 c | 0.605 g |
| 16:1 t | 0.057 g |
| 17:1 | 0.153 g |
| 18:1 undifferentiated | 7.826 g |
| 18:1 c | 6.828 g |
| 18:1 t | 0.998 g |
| 20:1 | 0.045 g |
| Fatty acids, total polyunsaturated | 0.878 g |
| 18:2 undifferentiated | 0.754 g |
| 18:2 n-6 c,c | 0.555 g |
| 18:2 CLAs | 0.092 g |
| 18:2 t not further defined | 0.107 g |
| 18:3 undifferentiated | 0.035 g |
| 18:3 n-3 c,c,c (ALA) | 0.035 g |
| 20:2 n-6 c,c | 0.006 g |
| 20:3 undifferentiated | 0.021 g |
| 20:3 n-6 | 0.021 g |
| 20:4 undifferentiated | 0.047 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.012 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 1.162 g |
| Fatty acids, total trans-monoenoic | 1.055 g |
| Fatty acids, total trans-polyenoic | 0.107 g |
| Cholesterol | 85 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 2.95 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 207 mg |
| Potassium, K | 255 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 4.09 mg |
| Copper, Cu | 0.064 mg |
| Manganese, Mn | 0.003 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.279 g |
| Threonine | 1.165 g |
| Isoleucine | 1.155 g |
| Leucine | 2.123 g |
| Lysine | 2.35 g |
| Methionine | 0.67 g |
| Cystine | 0.25 g |
| Phenylalanine | 0.992 g |
| Tyrosine | 0.919 g |
| Valine | 1.241 g |
| Arginine | 1.678 g |
| Histidine | 0.915 g |
| Alanine | 1.536 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4.043 g |
| Glycine | 1.225 g |
| Proline | 1.108 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 25.7 µg |
| Thiamin | 0.054 mg |
| Riboflavin | 0.234 mg |
| Niacin | 5.67 mg |
| Vitamin B-6 | 0.657 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 60.2 mg |
| Betaine | 8.8 mg |
| Vitamin B-12 | 2.01 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Vitamin A, IU | 24 IU |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.9 µg |
