| Proximates | Amount in 100g |
|---|---|
| Water | 64.67 g |
| Energy | 214 kcal |
| Energy | 897 kJ |
| Protein | 20.49 g |
| Total lipid (fat) | 14.06 g |
| Ash | 0.94 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.981 g |
| 10:0 | 0.01 g |
| 12:0 | 0.011 g |
| 14:0 | 0.416 g |
| 15:0 | 0.07 g |
| 16:0 | 3.31 g |
| 17:0 | 0.166 g |
| 18:0 | 1.983 g |
| 20:0 | 0.011 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 6.549 g |
| 14:1 | 0.107 g |
| 16:1 undifferentiated | 0.491 g |
| 16:1 c | 0.449 g |
| 16:1 t | 0.042 g |
| 17:1 | 0.115 g |
| 18:1 undifferentiated | 5.803 g |
| 18:1 c | 5.077 g |
| 18:1 t | 0.725 g |
| 20:1 | 0.034 g |
| Fatty acids, total polyunsaturated | 0.659 g |
| 18:2 undifferentiated | 0.56 g |
| 18:2 n-6 c,c | 0.407 g |
| 18:2 CLAs | 0.072 g |
| 18:2 t not further defined | 0.081 g |
| 18:3 undifferentiated | 0.026 g |
| 18:3 n-3 c,c,c (ALA) | 0.026 g |
| 20:2 n-6 c,c | 0.004 g |
| 20:3 undifferentiated | 0.017 g |
| 20:3 n-6 | 0.017 g |
| 20:4 undifferentiated | 0.038 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.011 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.849 g |
| Fatty acids, total trans-monoenoic | 0.768 g |
| Fatty acids, total trans-polyenoic | 0.081 g |
| Cholesterol | 61 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.98 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 243 mg |
| Sodium, Na | 48 mg |
| Zinc, Zn | 3.15 mg |
| Copper, Cu | 0.057 mg |
| Manganese, Mn | 0.003 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.229 g |
| Threonine | 0.966 g |
| Isoleucine | 0.954 g |
| Leucine | 1.766 g |
| Lysine | 1.963 g |
| Methionine | 0.554 g |
| Cystine | 0.209 g |
| Phenylalanine | 0.822 g |
| Tyrosine | 0.763 g |
| Valine | 1.024 g |
| Arginine | 1.395 g |
| Histidine | 0.768 g |
| Alanine | 1.27 g |
| Aspartic acid | 1.996 g |
| Glutamic acid | 3.35 g |
| Glycine | 1.008 g |
| Proline | 0.919 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.7 µg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.226 mg |
| Niacin | 4.923 mg |
| Vitamin B-6 | 0.622 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 53 mg |
| Betaine | 9 mg |
| Vitamin B-12 | 1.81 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 14 IU |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
