| Proximates | Amount in 100g |
|---|---|
| Water | 55.6 g |
| Energy | 276 kcal |
| Energy | 1154 kJ |
| Protein | 25.4 g |
| Total lipid (fat) | 18.57 g |
| Ash | 0.98 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.481 g |
| 10:0 | 0.012 g |
| 12:0 | 0.014 g |
| 14:0 | 0.52 g |
| 15:0 | 0.086 g |
| 16:0 | 4.118 g |
| 17:0 | 0.208 g |
| 18:0 | 2.505 g |
| 20:0 | 0.013 g |
| 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 8.287 g |
| 14:1 | 0.138 g |
| 16:1 undifferentiated | 0.618 g |
| 16:1 c | 0.563 g |
| 16:1 t | 0.055 g |
| 17:1 | 0.145 g |
| 18:1 undifferentiated | 7.343 g |
| 18:1 c | 6.383 g |
| 18:1 t | 0.96 g |
| 20:1 | 0.043 g |
| Fatty acids, total polyunsaturated | 0.822 g |
| 18:2 undifferentiated | 0.703 g |
| 18:2 n-6 c,c | 0.516 g |
| 18:2 CLAs | 0.086 g |
| 18:2 t not further defined | 0.102 g |
| 18:3 undifferentiated | 0.032 g |
| 18:3 n-3 c,c,c (ALA) | 0.032 g |
| 20:2 n-6 c,c | 0.005 g |
| 20:3 undifferentiated | 0.021 g |
| 20:3 n-6 | 0.021 g |
| 20:4 undifferentiated | 0.046 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.012 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 1.117 g |
| Fatty acids, total trans-monoenoic | 1.015 g |
| Fatty acids, total trans-polyenoic | 0.102 g |
| Cholesterol | 83 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 208 mg |
| Potassium, K | 257 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 4.13 mg |
| Copper, Cu | 0.065 mg |
| Manganese, Mn | 0.003 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.284 g |
| Threonine | 1.197 g |
| Isoleucine | 1.183 g |
| Leucine | 2.189 g |
| Lysine | 2.433 g |
| Methionine | 0.687 g |
| Cystine | 0.259 g |
| Phenylalanine | 1.019 g |
| Tyrosine | 0.946 g |
| Valine | 1.269 g |
| Arginine | 1.729 g |
| Histidine | 0.952 g |
| Alanine | 1.574 g |
| Aspartic acid | 2.474 g |
| Glutamic acid | 4.152 g |
| Glycine | 1.249 g |
| Proline | 1.139 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 25.1 µg |
| Thiamin | 0.057 mg |
| Riboflavin | 0.232 mg |
| Niacin | 5.523 mg |
| Vitamin B-6 | 0.623 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 89.5 mg |
| Betaine | 11.8 mg |
| Vitamin B-12 | 2.03 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Vitamin A, IU | 25 IU |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
