Serving size:
| Proximates | Amount in |
|---|
| Water | 55.69 g |
| Energy | 267 kcal |
| Energy | 1116 kJ |
| Protein | 24.47 g |
| Total lipid (fat) | 17.98 g |
| Ash | 1.29 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 7.04 g |
| 10:0 | 0.04 g |
| 12:0 | 0.037 g |
| 14:0 | 0.495 g |
| 16:0 | 4.351 g |
| 18:0 | 2.108 g |
| 20:0 | 0.009 g |
| Fatty acids, total monounsaturated | 7.739 g |
| 14:1 | 0.06 g |
| 16:1 undifferentiated | 0.63 g |
| 18:1 undifferentiated | 7.025 g |
| 20:1 | 0.025 g |
| Fatty acids, total polyunsaturated | 0.711 g |
| 18:2 undifferentiated | 0.488 g |
| 18:3 undifferentiated | 0.189 g |
| 20:4 undifferentiated | 0.034 g |
| Cholesterol | 64 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.91 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 191 mg |
| Potassium, K | 330 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 4.51 mg |
| Copper, Cu | 0.128 mg |
| Manganese, Mn | 0.015 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.265 g |
| Threonine | 1.127 g |
| Isoleucine | 1.253 g |
| Leucine | 2.148 g |
| Lysine | 2.279 g |
| Methionine | 0.69 g |
| Cystine | 0.263 g |
| Phenylalanine | 1.054 g |
| Tyrosine | 0.892 g |
| Valine | 1.314 g |
| Arginine | 1.642 g |
| Histidine | 0.792 g |
| Alanine | 1.479 g |
| Aspartic acid | 2.426 g |
| Glutamic acid | 3.906 g |
| Glycine | 1.174 g |
| Proline | 1.037 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 19.6 µg |
| Thiamin | 0.098 mg |
| Riboflavin | 0.226 mg |
| Niacin | 4.171 mg |
| Pantothenic acid | 0.312 mg |
| Vitamin B-6 | 0.361 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 93.2 mg |
| Vitamin B-12 | 2.17 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BROILED OR GRILLED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- EXTERNAL FAT TRIMMED TO 0 INCH
