Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

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ProximatesAmount in 100g
Water53.95 g
Energy283 kcal
Energy1182 kJ
Protein23.61 g
Total lipid (fat)20.15 g
Ash1.08 g
LipidsAmount in 100g
Fatty acids, total saturated7.43 g
10:00.034 g
12:00.036 g
14:00.518 g
16:04.655 g
18:02.168 g
20:00.017 g
Fatty acids, total monounsaturated9.275 g
14:10.122 g
16:1 undifferentiated0.728 g
18:1 undifferentiated8.403 g
20:10.022 g
Fatty acids, total polyunsaturated0.676 g
18:2 undifferentiated0.46 g
18:3 undifferentiated0.19 g
20:4 undifferentiated0.026 g
Cholesterol69 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca7 mg
Iron, Fe2.96 mg
Magnesium, Mg22 mg
Phosphorus, P194 mg
Potassium, K278 mg
Sodium, Na65 mg
Zinc, Zn4.59 mg
Copper, Cu0.13 mg
Manganese, Mn0.015 mg
Amino AcidsAmount in 100g
Tryptophan0.255 g
Threonine1.088 g
Isoleucine1.21 g
Leucine2.075 g
Lysine2.202 g
Methionine0.666 g
Cystine0.254 g
Phenylalanine1.018 g
Tyrosine0.861 g
Valine1.269 g
Arginine1.585 g
Histidine0.764 g
Alanine1.427 g
Aspartic acid2.343 g
Glutamic acid3.771 g
Glycine1.132 g
Proline1.001 g
VitaminsAmount in 100g
Selenium, Se19.7 µg
Thiamin0.1 mg
Riboflavin0.23 mg
Niacin4.237 mg
Pantothenic acid0.316 mg
Vitamin B-60.367 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total89.9 mg
Vitamin B-122.19 µg
Vitamin E (alpha-tocopherol)0.18 mg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BROILED OR GRILLED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • EXTERNAL FAT TRIMMED TO 0 INCH