Serving size:
| Proximates | Amount in |
|---|
| Water | 53.95 g |
| Energy | 283 kcal |
| Energy | 1182 kJ |
| Protein | 23.61 g |
| Total lipid (fat) | 20.15 g |
| Ash | 1.08 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 7.43 g |
| 10:0 | 0.034 g |
| 12:0 | 0.036 g |
| 14:0 | 0.518 g |
| 16:0 | 4.655 g |
| 18:0 | 2.168 g |
| 20:0 | 0.017 g |
| Fatty acids, total monounsaturated | 9.275 g |
| 14:1 | 0.122 g |
| 16:1 undifferentiated | 0.728 g |
| 18:1 undifferentiated | 8.403 g |
| 20:1 | 0.022 g |
| Fatty acids, total polyunsaturated | 0.676 g |
| 18:2 undifferentiated | 0.46 g |
| 18:3 undifferentiated | 0.19 g |
| 20:4 undifferentiated | 0.026 g |
| Cholesterol | 69 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.96 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 194 mg |
| Potassium, K | 278 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 4.59 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.015 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.255 g |
| Threonine | 1.088 g |
| Isoleucine | 1.21 g |
| Leucine | 2.075 g |
| Lysine | 2.202 g |
| Methionine | 0.666 g |
| Cystine | 0.254 g |
| Phenylalanine | 1.018 g |
| Tyrosine | 0.861 g |
| Valine | 1.269 g |
| Arginine | 1.585 g |
| Histidine | 0.764 g |
| Alanine | 1.427 g |
| Aspartic acid | 2.343 g |
| Glutamic acid | 3.771 g |
| Glycine | 1.132 g |
| Proline | 1.001 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 19.7 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.23 mg |
| Niacin | 4.237 mg |
| Pantothenic acid | 0.316 mg |
| Vitamin B-6 | 0.367 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 89.9 mg |
| Vitamin B-12 | 2.19 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BROILED OR GRILLED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- EXTERNAL FAT TRIMMED TO 0 INCH
