Serving size:
| Proximates | Amount in |
|---|
| Water | 54.66 g |
| Energy | 276 kcal |
| Energy | 1155 kJ |
| Protein | 23.96 g |
| Total lipid (fat) | 19.27 g |
| Ash | 1.17 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 7.271 g |
| 10:0 | 0.037 g |
| 12:0 | 0.037 g |
| 14:0 | 0.509 g |
| 16:0 | 4.531 g |
| 18:0 | 2.144 g |
| 20:0 | 0.014 g |
| Fatty acids, total monounsaturated | 8.65 g |
| 14:1 | 0.097 g |
| 16:1 undifferentiated | 0.688 g |
| 18:1 undifferentiated | 7.842 g |
| 20:1 | 0.023 g |
| Fatty acids, total polyunsaturated | 0.69 g |
| 18:2 undifferentiated | 0.471 g |
| 18:3 undifferentiated | 0.189 g |
| 20:4 undifferentiated | 0.029 g |
| Cholesterol | 67 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.94 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 193 mg |
| Potassium, K | 299 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 4.56 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.015 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.259 g |
| Threonine | 1.104 g |
| Isoleucine | 1.228 g |
| Leucine | 2.105 g |
| Lysine | 2.233 g |
| Methionine | 0.676 g |
| Cystine | 0.258 g |
| Phenylalanine | 1.033 g |
| Tyrosine | 0.874 g |
| Valine | 1.288 g |
| Arginine | 1.608 g |
| Histidine | 0.775 g |
| Alanine | 1.448 g |
| Aspartic acid | 2.377 g |
| Glutamic acid | 3.826 g |
| Glycine | 1.149 g |
| Proline | 1.016 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 19.6 µg |
| Thiamin | 0.099 mg |
| Riboflavin | 0.228 mg |
| Niacin | 4.21 mg |
| Pantothenic acid | 0.314 mg |
| Vitamin B-6 | 0.365 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 91.3 mg |
| Vitamin B-12 | 2.18 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BROILED OR GRILLED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- GRADE OF MEAT, MIXTURE
- EXTERNAL FAT TRIMMED TO 0 INCH
