Serving size:
Proximates | Amount in |
---|
Water | 73.03 g |
Energy | 128 kcal |
Energy | 536 kJ |
Protein | 21.75 g |
Total lipid (fat) | 3.85 g |
Ash | 1.44 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 1.28 g |
14:0 | 0.09 g |
16:0 | 0.77 g |
18:0 | 0.37 g |
Fatty acids, total monounsaturated | 1.76 g |
16:1 undifferentiated | 0.16 g |
18:1 undifferentiated | 1.52 g |
Fatty acids, total polyunsaturated | 0.15 g |
18:2 undifferentiated | 0.11 g |
18:3 undifferentiated | 0.01 g |
20:4 undifferentiated | 0.03 g |
Cholesterol | 39 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 20 mg |
Iron, Fe | 2.32 mg |
Magnesium, Mg | 14 mg |
Phosphorus, P | 204 mg |
Potassium, K | 387 mg |
Sodium, Na | 63 mg |
Zinc, Zn | 6.94 mg |
Copper, Cu | 0.071 mg |
Manganese, Mn | 0.014 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.244 g |
Threonine | 0.95 g |
Isoleucine | 0.978 g |
Leucine | 1.719 g |
Lysine | 1.81 g |
Methionine | 0.557 g |
Cystine | 0.244 g |
Phenylalanine | 0.849 g |
Tyrosine | 0.731 g |
Valine | 1.058 g |
Arginine | 1.375 g |
Histidine | 0.745 g |
Alanine | 1.312 g |
Aspartic acid | 1.987 g |
Glutamic acid | 3.268 g |
Glycine | 1.187 g |
Proline | 0.96 g |
Vitamins | Amount in |
---|
Selenium, Se | 17.7 µg |
Thiamin | 0.1 mg |
Riboflavin | 0.22 mg |
Niacin | 5.74 mg |
Pantothenic acid | 0.35 mg |
Vitamin B-6 | 0.47 mg |
Folate, total | 8 µg |
Folate, food | 8 µg |
Folate, DFE | 8 µg |
Vitamin B-12 | 3.33 µg |