Serving size:
| Proximates | Amount in |
|---|
| Water | 73.03 g |
| Energy | 128 kcal |
| Energy | 536 kJ |
| Protein | 21.75 g |
| Total lipid (fat) | 3.85 g |
| Ash | 1.44 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.28 g |
| 14:0 | 0.09 g |
| 16:0 | 0.77 g |
| 18:0 | 0.37 g |
| Fatty acids, total monounsaturated | 1.76 g |
| 16:1 undifferentiated | 0.16 g |
| 18:1 undifferentiated | 1.52 g |
| Fatty acids, total polyunsaturated | 0.15 g |
| 18:2 undifferentiated | 0.11 g |
| 18:3 undifferentiated | 0.01 g |
| 20:4 undifferentiated | 0.03 g |
| Cholesterol | 39 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 2.32 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 387 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 6.94 mg |
| Copper, Cu | 0.071 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.244 g |
| Threonine | 0.95 g |
| Isoleucine | 0.978 g |
| Leucine | 1.719 g |
| Lysine | 1.81 g |
| Methionine | 0.557 g |
| Cystine | 0.244 g |
| Phenylalanine | 0.849 g |
| Tyrosine | 0.731 g |
| Valine | 1.058 g |
| Arginine | 1.375 g |
| Histidine | 0.745 g |
| Alanine | 1.312 g |
| Aspartic acid | 1.987 g |
| Glutamic acid | 3.268 g |
| Glycine | 1.187 g |
| Proline | 0.96 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 17.7 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.22 mg |
| Niacin | 5.74 mg |
| Pantothenic acid | 0.35 mg |
| Vitamin B-6 | 0.47 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 3.33 µg |
