Serving size:
| Proximates | Amount in |
|---|
| Water | 58.21 g |
| Energy | 201 kcal |
| Energy | 841 kJ |
| Protein | 33.68 g |
| Total lipid (fat) | 6.36 g |
| Ash | 2.39 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.29 g |
| 12:0 | 0.01 g |
| 14:0 | 0.18 g |
| 16:0 | 1.35 g |
| 18:0 | 0.61 g |
| Fatty acids, total monounsaturated | 2.86 g |
| 16:1 undifferentiated | 0.31 g |
| 18:1 undifferentiated | 2.41 g |
| 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.21 g |
| 18:2 undifferentiated | 0.17 g |
| 18:3 undifferentiated | 0.01 g |
| 20:4 undifferentiated | 0.03 g |
| Cholesterol | 78 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 32 mg |
| Iron, Fe | 3.86 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 263 mg |
| Potassium, K | 447 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 10.49 mg |
| Copper, Cu | 0.172 mg |
| Manganese, Mn | 0.02 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.377 g |
| Threonine | 1.471 g |
| Isoleucine | 1.514 g |
| Leucine | 2.662 g |
| Lysine | 2.802 g |
| Methionine | 0.862 g |
| Cystine | 0.377 g |
| Phenylalanine | 1.315 g |
| Tyrosine | 1.132 g |
| Valine | 1.638 g |
| Arginine | 2.129 g |
| Histidine | 1.153 g |
| Alanine | 2.032 g |
| Aspartic acid | 3.077 g |
| Glutamic acid | 5.06 g |
| Glycine | 1.838 g |
| Proline | 1.487 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 30 µg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.21 mg |
| Niacin | 5.89 mg |
| Pantothenic acid | 0.41 mg |
| Vitamin B-6 | 0.37 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-12 | 3.79 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- SIMMERED, POACHED OR STEWED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- EXTERNAL FAT TRIMMED TO 1/4 INCH
