Serving size:
Proximates | Amount in |
---|
Water | 58.21 g |
Energy | 201 kcal |
Energy | 841 kJ |
Protein | 33.68 g |
Total lipid (fat) | 6.36 g |
Ash | 2.39 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 2.29 g |
12:0 | 0.01 g |
14:0 | 0.18 g |
16:0 | 1.35 g |
18:0 | 0.61 g |
Fatty acids, total monounsaturated | 2.86 g |
16:1 undifferentiated | 0.31 g |
18:1 undifferentiated | 2.41 g |
20:1 | 0.01 g |
Fatty acids, total polyunsaturated | 0.21 g |
18:2 undifferentiated | 0.17 g |
18:3 undifferentiated | 0.01 g |
20:4 undifferentiated | 0.03 g |
Cholesterol | 78 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 32 mg |
Iron, Fe | 3.86 mg |
Magnesium, Mg | 30 mg |
Phosphorus, P | 263 mg |
Potassium, K | 447 mg |
Sodium, Na | 64 mg |
Zinc, Zn | 10.49 mg |
Copper, Cu | 0.172 mg |
Manganese, Mn | 0.02 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.377 g |
Threonine | 1.471 g |
Isoleucine | 1.514 g |
Leucine | 2.662 g |
Lysine | 2.802 g |
Methionine | 0.862 g |
Cystine | 0.377 g |
Phenylalanine | 1.315 g |
Tyrosine | 1.132 g |
Valine | 1.638 g |
Arginine | 2.129 g |
Histidine | 1.153 g |
Alanine | 2.032 g |
Aspartic acid | 3.077 g |
Glutamic acid | 5.06 g |
Glycine | 1.838 g |
Proline | 1.487 g |
Vitamins | Amount in |
---|
Selenium, Se | 30 µg |
Thiamin | 0.14 mg |
Riboflavin | 0.21 mg |
Niacin | 5.89 mg |
Pantothenic acid | 0.41 mg |
Vitamin B-6 | 0.37 mg |
Folate, total | 10 µg |
Folate, food | 10 µg |
Folate, DFE | 10 µg |
Vitamin B-12 | 3.79 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- SIMMERED, POACHED OR STEWED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- EXTERNAL FAT TRIMMED TO 1/4 INCH