Serving size:
| Proximates | Amount in |
|---|
| Water | 43.75 g |
| Energy | 405 kcal |
| Energy | 1695 kJ |
| Protein | 15.5 g |
| Total lipid (fat) | 37.57 g |
| Ash | 3.16 g |
| Carbohydrate, by difference | 0.03 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 15.098 g |
| 14:0 | 1.222 g |
| 15:0 | 0.194 g |
| 16:0 | 8.565 g |
| 17:0 | 0.486 g |
| 18:0 | 4.631 g |
| Fatty acids, total monounsaturated | 16.387 g |
| 14:1 | 0.316 g |
| 16:1 undifferentiated | 1.271 g |
| 18:1 undifferentiated | 14.67 g |
| 20:1 | 0.13 g |
| Fatty acids, total polyunsaturated | 1.025 g |
| 18:2 undifferentiated | 0.773 g |
| 18:3 undifferentiated | 0.066 g |
| 18:3 n-3 c,c,c (ALA) | 0.066 g |
| 20:2 n-6 c,c | 0.04 g |
| 20:3 undifferentiated | 0.04 g |
| 20:4 undifferentiated | 0.04 g |
| Fatty acids, total trans | 2.42 g |
| Cholesterol | 83 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.53 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 234 mg |
| Sodium, Na | 822 mg |
| Zinc, Zn | 2.92 mg |
| Copper, Cu | 0.066 mg |
| Manganese, Mn | 0.042 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.097 g |
| Threonine | 0.585 g |
| Isoleucine | 0.609 g |
| Leucine | 1.089 g |
| Lysine | 1.141 g |
| Methionine | 0.26 g |
| Cystine | 0.146 g |
| Phenylalanine | 0.551 g |
| Tyrosine | 0.425 g |
| Valine | 0.725 g |
| Arginine | 0.94 g |
| Histidine | 0.466 g |
| Alanine | 0.984 g |
| Glutamic acid | 2.229 g |
| Glycine | 1.161 g |
| Proline | 0.796 g |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.028 mg |
| Riboflavin | 0.117 mg |
| Niacin | 3.21 mg |
| Pantothenic acid | 0.401 mg |
| Vitamin B-6 | 0.192 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 42.8 mg |
| Betaine | 7.3 mg |
| Vitamin B-12 | 2.03 µg |
| Vitamin A, RAE | 25 µg |
| Retinol | 23 µg |
| Carotene, beta | 11 µg |
| Carotene, alpha | 11 µg |
| Cryptoxanthin, beta | 11 µg |
| Vitamin A, IU | 114 IU |
| Lycopene | 15 µg |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0.07 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D | 25 IU |
| Vitamin K (phylloquinone) | 2.1 µg |
