Serving size:
| Proximates | Amount in |
|---|
| Water | 51.12 g |
| Energy | 332 kcal |
| Energy | 1387 kJ |
| Protein | 18.21 g |
| Total lipid (fat) | 27.98 g |
| Ash | 2.34 g |
| Carbohydrate, by difference | 0.35 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 10.905 g |
| 15:0 | 0.13 g |
| 16:0 | 6.325 g |
| 18:0 | 3.26 g |
| Fatty acids, total monounsaturated | 12.639 g |
| 14:1 | 0.255 g |
| 15:1 | 0.03 g |
| 18:1 undifferentiated | 11.202 g |
| 20:1 | 0.101 g |
| Fatty acids, total polyunsaturated | 0.663 g |
| 18:2 undifferentiated | 0.568 g |
| 18:3 n-3 c,c,c (ALA) | 0.05 g |
| 18:3 n-6 c,c,c | 0.05 g |
| 20:4 undifferentiated | 0.045 g |
| Fatty acids, total trans | 1.44 g |
| Cholesterol | 82 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.57 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 141 mg |
| Potassium, K | 258 mg |
| Sodium, Na | 813 mg |
| Zinc, Zn | 4.38 mg |
| Copper, Cu | 0.069 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.118 g |
| Threonine | 0.805 g |
| Isoleucine | 0.864 g |
| Leucine | 1.492 g |
| Lysine | 1.607 g |
| Methionine | 0.408 g |
| Cystine | 0.208 g |
| Phenylalanine | 0.752 g |
| Tyrosine | 0.579 g |
| Valine | 0.989 g |
| Arginine | 1.209 g |
| Histidine | 0.653 g |
| Alanine | 1.257 g |
| Aspartic acid | 1.768 g |
| Glutamic acid | 2.986 g |
| Glycine | 1.28 g |
| Proline | 0.921 g |
| Vitamins | Amount in |
|---|
| Thiamin | 0.048 mg |
| Riboflavin | 0.15 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.515 mg |
| Vitamin B-6 | 0.313 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 51.4 mg |
| Betaine | 10.4 mg |
| Vitamin B-12 | 2.01 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 11 µg |
| Carotene, beta | 15 µg |
| Carotene, alpha | 11 µg |
| Cryptoxanthin, beta | 11 µg |
| Vitamin A, IU | 81 IU |
| Lycopene | 11 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Tocopherol, gamma | 0.08 mg |
| Tocotrienol, alpha | 0.09 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D | 18 IU |
| Vitamin K (phylloquinone) | 1.1 µg |
