Serving size:
| Proximates | Amount in |
|---|
| Water | 56 g |
| Energy | 309 kcal |
| Energy | 1293 kJ |
| Protein | 16.5 g |
| Total lipid (fat) | 27 g |
| Ash | 0.8 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 11.538 g |
| 14:0 | 0.82 g |
| 15:0 | 0.138 g |
| 16:0 | 6.342 g |
| 17:0 | 0.301 g |
| 18:0 | 3.906 g |
| 20:0 | 0.033 g |
| Fatty acids, total monounsaturated | 11.038 g |
| 14:1 | 0.208 g |
| 16:1 undifferentiated | 0.981 g |
| 18:1 undifferentiated | 9.714 g |
| 20:1 | 0.135 g |
| Fatty acids, total polyunsaturated | 0.488 g |
| 18:2 undifferentiated | 0.368 g |
| 18:3 undifferentiated | 0.12 g |
| Cholesterol | 71 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
| Minerals | Amount in |
|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.86 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 133 mg |
| Potassium, K | 233 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 3.63 mg |
| Copper, Cu | 0.063 mg |
| Manganese, Mn | 0.017 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.206 g |
| Threonine | 0.702 g |
| Isoleucine | 0.718 g |
| Leucine | 1.342 g |
| Lysine | 1.398 g |
| Methionine | 0.391 g |
| Cystine | 0.161 g |
| Phenylalanine | 0.635 g |
| Tyrosine | 0.523 g |
| Valine | 0.812 g |
| Arginine | 1.13 g |
| Histidine | 0.533 g |
| Alanine | 1.093 g |
| Aspartic acid | 1.529 g |
| Glutamic acid | 2.633 g |
| Glycine | 1.243 g |
| Proline | 0.849 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 13 µg |
| Thiamin | 0.039 mg |
| Riboflavin | 0.154 mg |
| Niacin | 4.583 mg |
| Pantothenic acid | 0.354 mg |
| Vitamin B-6 | 0.246 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 68.9 mg |
| Betaine | 10.1 mg |
| Vitamin B-12 | 2.71 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D | 15 IU |
| Vitamin K (phylloquinone) | 1.7 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE, WITHOUT SKIN
- WHOLE, SHAPE ACHIEVED BY FORMING
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- CUT OF MEAT NOT KNOWN
- GRADE OF MEAT NOT KNOWN
