Proximates | Amount in 100g |
---|---|
Water | 72.63 g |
Energy | 129 kcal |
Energy | 540 kJ |
Protein | 23.13 g |
Total lipid (fat) | 3.37 g |
Ash | 1.13 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.154 g |
14:0 | 0.079 g |
16:0 | 0.732 g |
18:0 | 0.343 g |
Fatty acids, total monounsaturated | 1.42 g |
16:1 undifferentiated | 0.139 g |
18:1 undifferentiated | 1.279 g |
20:1 | 0.002 g |
Fatty acids, total polyunsaturated | 0.145 g |
18:2 undifferentiated | 0.113 g |
18:3 undifferentiated | 0.008 g |
20:4 undifferentiated | 0.024 g |
Cholesterol | 61 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 22 mg |
Iron, Fe | 1.97 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 224 mg |
Potassium, K | 373 mg |
Sodium, Na | 64 mg |
Zinc, Zn | 4.57 mg |
Copper, Cu | 0.107 mg |
Manganese, Mn | 0.014 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.152 g |
Threonine | 0.924 g |
Isoleucine | 1.052 g |
Leucine | 1.84 g |
Lysine | 1.954 g |
Methionine | 0.602 g |
Cystine | 0.298 g |
Phenylalanine | 0.913 g |
Tyrosine | 0.737 g |
Valine | 1.147 g |
Arginine | 1.495 g |
Histidine | 0.738 g |
Alanine | 1.406 g |
Aspartic acid | 2.106 g |
Glutamic acid | 3.472 g |
Glycine | 1.408 g |
Proline | 1.102 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 31.9 µg |
Thiamin | 0.095 mg |
Riboflavin | 0.147 mg |
Niacin | 6.879 mg |
Pantothenic acid | 0.679 mg |
Vitamin B-6 | 0.679 mg |
Folate, total | 14 µg |
Folate, food | 14 µg |
Folate, DFE | 14 µg |
Choline, total | 96.6 mg |
Betaine | 14.2 mg |
Vitamin B-12 | 1.35 µg |
Vitamin E (alpha-tocopherol) | 0.29 mg |
Vitamin K (phylloquinone) | 1.2 µg |