| Proximates | Amount in 100g |
|---|---|
| Water | 72.63 g |
| Energy | 129 kcal |
| Energy | 540 kJ |
| Protein | 23.13 g |
| Total lipid (fat) | 3.37 g |
| Ash | 1.13 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.154 g |
| 14:0 | 0.079 g |
| 16:0 | 0.732 g |
| 18:0 | 0.343 g |
| Fatty acids, total monounsaturated | 1.42 g |
| 16:1 undifferentiated | 0.139 g |
| 18:1 undifferentiated | 1.279 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.145 g |
| 18:2 undifferentiated | 0.113 g |
| 18:3 undifferentiated | 0.008 g |
| 20:4 undifferentiated | 0.024 g |
| Cholesterol | 61 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.97 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 224 mg |
| Potassium, K | 373 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 4.57 mg |
| Copper, Cu | 0.107 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.152 g |
| Threonine | 0.924 g |
| Isoleucine | 1.052 g |
| Leucine | 1.84 g |
| Lysine | 1.954 g |
| Methionine | 0.602 g |
| Cystine | 0.298 g |
| Phenylalanine | 0.913 g |
| Tyrosine | 0.737 g |
| Valine | 1.147 g |
| Arginine | 1.495 g |
| Histidine | 0.738 g |
| Alanine | 1.406 g |
| Aspartic acid | 2.106 g |
| Glutamic acid | 3.472 g |
| Glycine | 1.408 g |
| Proline | 1.102 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 31.9 µg |
| Thiamin | 0.095 mg |
| Riboflavin | 0.147 mg |
| Niacin | 6.879 mg |
| Pantothenic acid | 0.679 mg |
| Vitamin B-6 | 0.679 mg |
| Folate, total | 14 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 96.6 mg |
| Betaine | 14.2 mg |
| Vitamin B-12 | 1.35 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
