| Proximates | Amount in 100g |
|---|---|
| Water | 62.79 g |
| Energy | 177 kcal |
| Energy | 740 kJ |
| Protein | 31.61 g |
| Total lipid (fat) | 4.65 g |
| Ash | 1.17 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.602 g |
| 14:0 | 0.113 g |
| 16:0 | 1.001 g |
| 18:0 | 0.489 g |
| Fatty acids, total monounsaturated | 1.944 g |
| 16:1 undifferentiated | 0.183 g |
| 18:1 undifferentiated | 1.76 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.188 g |
| 18:2 undifferentiated | 0.146 g |
| 18:3 undifferentiated | 0.014 g |
| 20:4 undifferentiated | 0.028 g |
| Cholesterol | 82 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.66 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 207 mg |
| Potassium, K | 270 mg |
| Sodium, Na | 43 mg |
| Zinc, Zn | 5.57 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.208 g |
| Threonine | 1.263 g |
| Isoleucine | 1.438 g |
| Leucine | 2.515 g |
| Lysine | 2.671 g |
| Methionine | 0.823 g |
| Cystine | 0.408 g |
| Phenylalanine | 1.249 g |
| Tyrosine | 1.007 g |
| Valine | 1.568 g |
| Arginine | 2.044 g |
| Histidine | 1.009 g |
| Alanine | 1.922 g |
| Aspartic acid | 2.879 g |
| Glutamic acid | 4.745 g |
| Glycine | 1.925 g |
| Proline | 1.507 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 40.4 µg |
| Thiamin | 0.076 mg |
| Riboflavin | 0.171 mg |
| Niacin | 5.436 mg |
| Pantothenic acid | 0.623 mg |
| Vitamin B-6 | 0.417 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 120.4 mg |
| Betaine | 15.8 mg |
| Vitamin B-12 | 1.62 µg |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
