| Proximates | Amount in 100g |
|---|---|
| Water | 71.44 g |
| Energy | 140 kcal |
| Energy | 586 kJ |
| Protein | 22.69 g |
| Total lipid (fat) | 4.78 g |
| Ash | 1.16 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.637 g |
| 14:0 | 0.112 g |
| 16:0 | 1.038 g |
| 18:0 | 0.487 g |
| Fatty acids, total monounsaturated | 2.014 g |
| 16:1 undifferentiated | 0.197 g |
| 18:1 undifferentiated | 1.814 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 0.219 g |
| 18:2 undifferentiated | 0.16 g |
| 18:3 undifferentiated | 0.011 g |
| 20:4 undifferentiated | 0.034 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.011 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 63 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 2.12 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 352 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 4.29 mg |
| Copper, Cu | 0.101 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.149 g |
| Threonine | 0.906 g |
| Isoleucine | 1.032 g |
| Leucine | 1.805 g |
| Lysine | 1.917 g |
| Methionine | 0.591 g |
| Cystine | 0.293 g |
| Phenylalanine | 0.896 g |
| Tyrosine | 0.723 g |
| Valine | 1.126 g |
| Arginine | 1.467 g |
| Histidine | 0.724 g |
| Alanine | 1.379 g |
| Aspartic acid | 2.067 g |
| Glutamic acid | 3.406 g |
| Glycine | 1.381 g |
| Proline | 1.082 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 28.6 µg |
| Thiamin | 0.095 mg |
| Riboflavin | 0.163 mg |
| Niacin | 6.901 mg |
| Pantothenic acid | 0.675 mg |
| Vitamin B-6 | 0.666 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 94.8 mg |
| Vitamin B-12 | 1.89 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.2 µg |
