| Proximates | Amount in 100g |
|---|---|
| Water | 61.13 g |
| Energy | 193 kcal |
| Energy | 808 kJ |
| Protein | 32.04 g |
| Total lipid (fat) | 6.25 g |
| Ash | 1.23 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.154 g |
| 14:0 | 0.152 g |
| 16:0 | 1.345 g |
| 18:0 | 0.657 g |
| Fatty acids, total monounsaturated | 2.613 g |
| 16:1 undifferentiated | 0.246 g |
| 18:1 undifferentiated | 2.365 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.252 g |
| 18:2 undifferentiated | 0.196 g |
| 18:3 undifferentiated | 0.018 g |
| 20:4 undifferentiated | 0.038 g |
| Cholesterol | 86 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.84 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 263 mg |
| Sodium, Na | 42 mg |
| Zinc, Zn | 5.62 mg |
| Copper, Cu | 0.075 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.211 g |
| Threonine | 1.28 g |
| Isoleucine | 1.458 g |
| Leucine | 2.549 g |
| Lysine | 2.708 g |
| Methionine | 0.834 g |
| Cystine | 0.413 g |
| Phenylalanine | 1.266 g |
| Tyrosine | 1.021 g |
| Valine | 1.589 g |
| Arginine | 2.072 g |
| Histidine | 1.022 g |
| Alanine | 1.948 g |
| Aspartic acid | 2.918 g |
| Glutamic acid | 4.81 g |
| Glycine | 1.951 g |
| Proline | 1.527 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 36.6 µg |
| Thiamin | 0.067 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.156 mg |
| Pantothenic acid | 0.629 mg |
| Vitamin B-6 | 0.447 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 122 mg |
| Betaine | 16 mg |
| Vitamin B-12 | 1.89 µg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
