Proximates | Amount in 100g |
---|---|
Water | 61.13 g |
Energy | 193 kcal |
Energy | 808 kJ |
Protein | 32.04 g |
Total lipid (fat) | 6.25 g |
Ash | 1.23 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.154 g |
14:0 | 0.152 g |
16:0 | 1.345 g |
18:0 | 0.657 g |
Fatty acids, total monounsaturated | 2.613 g |
16:1 undifferentiated | 0.246 g |
18:1 undifferentiated | 2.365 g |
20:1 | 0.002 g |
Fatty acids, total polyunsaturated | 0.252 g |
18:2 undifferentiated | 0.196 g |
18:3 undifferentiated | 0.018 g |
20:4 undifferentiated | 0.038 g |
Cholesterol | 86 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 7 mg |
Iron, Fe | 2.84 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 203 mg |
Potassium, K | 263 mg |
Sodium, Na | 42 mg |
Zinc, Zn | 5.62 mg |
Copper, Cu | 0.075 mg |
Manganese, Mn | 0.011 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.211 g |
Threonine | 1.28 g |
Isoleucine | 1.458 g |
Leucine | 2.549 g |
Lysine | 2.708 g |
Methionine | 0.834 g |
Cystine | 0.413 g |
Phenylalanine | 1.266 g |
Tyrosine | 1.021 g |
Valine | 1.589 g |
Arginine | 2.072 g |
Histidine | 1.022 g |
Alanine | 1.948 g |
Aspartic acid | 2.918 g |
Glutamic acid | 4.81 g |
Glycine | 1.951 g |
Proline | 1.527 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 36.6 µg |
Thiamin | 0.067 mg |
Riboflavin | 0.2 mg |
Niacin | 6.156 mg |
Pantothenic acid | 0.629 mg |
Vitamin B-6 | 0.447 mg |
Folate, total | 11 µg |
Folate, food | 11 µg |
Folate, DFE | 11 µg |
Choline, total | 122 mg |
Betaine | 16 mg |
Vitamin B-12 | 1.89 µg |
Vitamin E (alpha-tocopherol) | 0.41 mg |
Vitamin K (phylloquinone) | 1.5 µg |