| Proximates | Amount in 100g |
|---|---|
| Water | 75.02 g |
| Energy | 135 kcal |
| Energy | 563 kJ |
| Protein | 22.91 g |
| Total lipid (fat) | 4.09 g |
| Ash | 1.13 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.399 g |
| 14:0 | 0.096 g |
| 16:0 | 0.887 g |
| 18:0 | 0.416 g |
| Fatty acids, total monounsaturated | 1.721 g |
| 16:1 undifferentiated | 0.168 g |
| 18:1 undifferentiated | 1.55 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.175 g |
| 18:2 undifferentiated | 0.137 g |
| 18:3 undifferentiated | 0.01 g |
| 20:4 undifferentiated | 0.029 g |
| Cholesterol | 55 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.99 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 362 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 4.36 mg |
| Copper, Cu | 0.102 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.151 g |
| Threonine | 0.915 g |
| Isoleucine | 1.042 g |
| Leucine | 1.822 g |
| Lysine | 1.936 g |
| Methionine | 0.597 g |
| Cystine | 0.296 g |
| Phenylalanine | 0.905 g |
| Tyrosine | 0.73 g |
| Valine | 1.136 g |
| Arginine | 1.481 g |
| Histidine | 0.731 g |
| Alanine | 1.393 g |
| Aspartic acid | 2.087 g |
| Glutamic acid | 3.439 g |
| Glycine | 1.395 g |
| Proline | 1.092 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 29.2 µg |
| Thiamin | 0.093 mg |
| Riboflavin | 0.149 mg |
| Niacin | 6.873 mg |
| Pantothenic acid | 0.677 mg |
| Vitamin B-6 | 0.677 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 95.7 mg |
| Betaine | 14.1 mg |
| Vitamin B-12 | 1.62 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
