| Proximates | Amount in 100g |
|---|---|
| Water | 61.96 g |
| Energy | 185 kcal |
| Energy | 774 kJ |
| Protein | 31.82 g |
| Total lipid (fat) | 5.45 g |
| Ash | 1.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.878 g |
| 14:0 | 0.132 g |
| 16:0 | 1.173 g |
| 18:0 | 0.573 g |
| Fatty acids, total monounsaturated | 2.278 g |
| 16:1 undifferentiated | 0.214 g |
| 18:1 undifferentiated | 2.063 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.239 g |
| 18:2 undifferentiated | 0.171 g |
| 18:3 undifferentiated | 0.016 g |
| 20:4 undifferentiated | 0.033 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.015 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 84 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 264 mg |
| Sodium, Na | 42 mg |
| Zinc, Zn | 5.54 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.209 g |
| Threonine | 1.271 g |
| Isoleucine | 1.448 g |
| Leucine | 2.532 g |
| Lysine | 2.69 g |
| Methionine | 0.829 g |
| Cystine | 0.411 g |
| Phenylalanine | 1.257 g |
| Tyrosine | 1.014 g |
| Valine | 1.579 g |
| Arginine | 2.058 g |
| Histidine | 1.016 g |
| Alanine | 1.935 g |
| Aspartic acid | 2.899 g |
| Glutamic acid | 4.778 g |
| Glycine | 1.938 g |
| Proline | 1.517 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 36.4 µg |
| Thiamin | 0.072 mg |
| Riboflavin | 0.18 mg |
| Niacin | 5.717 mg |
| Pantothenic acid | 0.626 mg |
| Vitamin B-6 | 0.427 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 121.2 mg |
| Betaine | 15.9 mg |
| Vitamin B-12 | 1.75 µg |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 17.5 µg |
