Serving size:
| Proximates | Amount in |
|---|
| Water | 69.29 g |
| Energy | 164 kcal |
| Energy | 686 kJ |
| Protein | 22.18 g |
| Total lipid (fat) | 7.68 g |
| Ash | 1.08 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.023 g |
| 10:0 | 0.024 g |
| 12:0 | 0.017 g |
| 14:0 | 0.235 g |
| 16:0 | 1.844 g |
| 18:0 | 0.902 g |
| Fatty acids, total monounsaturated | 3.317 g |
| 16:1 undifferentiated | 0.391 g |
| 18:1 undifferentiated | 2.916 g |
| 20:1 | 0.011 g |
| Fatty acids, total polyunsaturated | 0.293 g |
| 18:2 undifferentiated | 0.191 g |
| 18:3 undifferentiated | 0.087 g |
| 20:4 undifferentiated | 0.015 g |
| Cholesterol | 68 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 25 mg |
| Iron, Fe | 1.74 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 357 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 4.1 mg |
| Copper, Cu | 0.095 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.146 g |
| Threonine | 0.886 g |
| Isoleucine | 1.009 g |
| Leucine | 1.764 g |
| Lysine | 1.874 g |
| Methionine | 0.577 g |
| Cystine | 0.286 g |
| Phenylalanine | 0.876 g |
| Tyrosine | 0.707 g |
| Valine | 1.1 g |
| Arginine | 1.434 g |
| Histidine | 0.708 g |
| Alanine | 1.348 g |
| Aspartic acid | 2.02 g |
| Glutamic acid | 3.329 g |
| Glycine | 1.35 g |
| Proline | 1.057 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 26.3 µg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.118 mg |
| Niacin | 6.51 mg |
| Pantothenic acid | 0.628 mg |
| Vitamin B-6 | 0.659 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 92.6 mg |
| Betaine | 13.6 mg |
| Vitamin B-12 | 1.32 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- ROUND OR LEG (MEAT CUT)
- EXTERNAL FAT TRIMMED TO 1/8 INCH
