Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

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ProximatesAmount in 100g
Water69.29 g
Energy164 kcal
Energy686 kJ
Protein22.18 g
Total lipid (fat)7.68 g
Ash1.08 g
LipidsAmount in 100g
Fatty acids, total saturated3.023 g
10:00.024 g
12:00.017 g
14:00.235 g
16:01.844 g
18:00.902 g
Fatty acids, total monounsaturated3.317 g
16:1 undifferentiated0.391 g
18:1 undifferentiated2.916 g
20:10.011 g
Fatty acids, total polyunsaturated0.293 g
18:2 undifferentiated0.191 g
18:3 undifferentiated0.087 g
20:4 undifferentiated0.015 g
Cholesterol68 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca25 mg
Iron, Fe1.74 mg
Magnesium, Mg24 mg
Phosphorus, P214 mg
Potassium, K357 mg
Sodium, Na63 mg
Zinc, Zn4.1 mg
Copper, Cu0.095 mg
Manganese, Mn0.013 mg
Amino AcidsAmount in 100g
Tryptophan0.146 g
Threonine0.886 g
Isoleucine1.009 g
Leucine1.764 g
Lysine1.874 g
Methionine0.577 g
Cystine0.286 g
Phenylalanine0.876 g
Tyrosine0.707 g
Valine1.1 g
Arginine1.434 g
Histidine0.708 g
Alanine1.348 g
Aspartic acid2.02 g
Glutamic acid3.329 g
Glycine1.35 g
Proline1.057 g
VitaminsAmount in 100g
Selenium, Se26.3 µg
Thiamin0.09 mg
Riboflavin0.118 mg
Niacin6.51 mg
Pantothenic acid0.628 mg
Vitamin B-60.659 mg
Folate, total12 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total92.6 mg
Betaine13.6 mg
Vitamin B-121.32 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin K (phylloquinone)1.2 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • ROUND OR LEG (MEAT CUT)
  • EXTERNAL FAT TRIMMED TO 1/8 INCH