Serving size:
| Proximates | Amount in |
|---|
| Water | 60.72 g |
| Energy | 201 kcal |
| Energy | 839 kJ |
| Protein | 30.63 g |
| Total lipid (fat) | 7.73 g |
| Ash | 1.14 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.933 g |
| 10:0 | 0.017 g |
| 12:0 | 0.017 g |
| 14:0 | 0.229 g |
| 16:0 | 1.829 g |
| 18:0 | 0.842 g |
| Fatty acids, total monounsaturated | 3.296 g |
| 16:1 undifferentiated | 0.326 g |
| 18:1 undifferentiated | 2.958 g |
| 20:1 | 0.012 g |
| Fatty acids, total polyunsaturated | 0.298 g |
| 18:2 undifferentiated | 0.205 g |
| 18:3 undifferentiated | 0.074 g |
| 20:4 undifferentiated | 0.019 g |
| Cholesterol | 87 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 2.52 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 256 mg |
| Sodium, Na | 41 mg |
| Zinc, Zn | 5.31 mg |
| Copper, Cu | 0.081 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.201 g |
| Threonine | 1.22 g |
| Isoleucine | 1.39 g |
| Leucine | 2.43 g |
| Lysine | 2.582 g |
| Methionine | 0.796 g |
| Cystine | 0.394 g |
| Phenylalanine | 1.207 g |
| Tyrosine | 0.973 g |
| Valine | 1.516 g |
| Arginine | 1.975 g |
| Histidine | 0.975 g |
| Alanine | 1.857 g |
| Aspartic acid | 2.783 g |
| Glutamic acid | 4.586 g |
| Glycine | 1.86 g |
| Proline | 1.456 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 31 µg |
| Thiamin | 0.077 mg |
| Riboflavin | 0.154 mg |
| Niacin | 5.169 mg |
| Pantothenic acid | 0.605 mg |
| Vitamin B-6 | 0.402 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 116.7 mg |
| Betaine | 15.3 mg |
| Vitamin B-12 | 1.57 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BROILED OR GRILLED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- ROUND OR LEG (MEAT CUT)
- EXTERNAL FAT TRIMMED TO 1/8 INCH
