Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

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ProximatesAmount in 100g
Water60.72 g
Energy201 kcal
Energy839 kJ
Protein30.63 g
Total lipid (fat)7.73 g
Ash1.14 g
LipidsAmount in 100g
Fatty acids, total saturated2.933 g
10:00.017 g
12:00.017 g
14:00.229 g
16:01.829 g
18:00.842 g
Fatty acids, total monounsaturated3.296 g
16:1 undifferentiated0.326 g
18:1 undifferentiated2.958 g
20:10.012 g
Fatty acids, total polyunsaturated0.298 g
18:2 undifferentiated0.205 g
18:3 undifferentiated0.074 g
20:4 undifferentiated0.019 g
Cholesterol87 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca8 mg
Iron, Fe2.52 mg
Magnesium, Mg21 mg
Phosphorus, P198 mg
Potassium, K256 mg
Sodium, Na41 mg
Zinc, Zn5.31 mg
Copper, Cu0.081 mg
Manganese, Mn0.011 mg
Amino AcidsAmount in 100g
Tryptophan0.201 g
Threonine1.22 g
Isoleucine1.39 g
Leucine2.43 g
Lysine2.582 g
Methionine0.796 g
Cystine0.394 g
Phenylalanine1.207 g
Tyrosine0.973 g
Valine1.516 g
Arginine1.975 g
Histidine0.975 g
Alanine1.857 g
Aspartic acid2.783 g
Glutamic acid4.586 g
Glycine1.86 g
Proline1.456 g
VitaminsAmount in 100g
Selenium, Se31 µg
Thiamin0.077 mg
Riboflavin0.154 mg
Niacin5.169 mg
Pantothenic acid0.605 mg
Vitamin B-60.402 mg
Folate, total10 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total116.7 mg
Betaine15.3 mg
Vitamin B-121.57 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin K (phylloquinone)1.5 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BROILED OR GRILLED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • ROUND OR LEG (MEAT CUT)
  • EXTERNAL FAT TRIMMED TO 1/8 INCH