Serving size:
| Proximates | Amount in |
|---|
| Water | 59.51 g |
| Energy | 225 kcal |
| Energy | 941 kJ |
| Protein | 31.27 g |
| Total lipid (fat) | 10.1 g |
| Ash | 1.36 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.61 g |
| 10:0 | 0.01 g |
| 12:0 | 0.01 g |
| 14:0 | 0.24 g |
| 16:0 | 2.12 g |
| 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 4.01 g |
| 16:1 undifferentiated | 0.33 g |
| 18:1 undifferentiated | 3.56 g |
| Fatty acids, total polyunsaturated | 0.46 g |
| 18:2 undifferentiated | 0.33 g |
| 18:3 undifferentiated | 0.05 g |
| 20:4 undifferentiated | 0.06 g |
| Cholesterol | 84 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.84 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 243 mg |
| Potassium, K | 436 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 5.49 mg |
| Copper, Cu | 0.121 mg |
| Manganese, Mn | 0.017 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.35 g |
| Threonine | 1.366 g |
| Isoleucine | 1.406 g |
| Leucine | 2.471 g |
| Lysine | 2.601 g |
| Methionine | 0.8 g |
| Cystine | 0.35 g |
| Phenylalanine | 1.221 g |
| Tyrosine | 1.051 g |
| Valine | 1.521 g |
| Arginine | 1.976 g |
| Histidine | 1.071 g |
| Alanine | 1.886 g |
| Aspartic acid | 2.857 g |
| Glutamic acid | 4.698 g |
| Glycine | 1.706 g |
| Proline | 1.381 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 28 µg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.26 mg |
| Niacin | 5.95 mg |
| Pantothenic acid | 0.48 mg |
| Vitamin B-6 | 0.55 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 119.1 mg |
| Betaine | 15.6 mg |
| Vitamin B-12 | 2.46 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BROILED OR GRILLED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- ROUND OR LEG (MEAT CUT)
- EXTERNAL FAT TRIMMED TO 1/8 INCH
