Serving size:
| Proximates | Amount in |
|---|
| Water | 68.8 g |
| Energy | 168 kcal |
| Energy | 701 kJ |
| Protein | 21.94 g |
| Total lipid (fat) | 8.19 g |
| Ash | 1.11 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.224 g |
| 10:0 | 0.026 g |
| 12:0 | 0.018 g |
| 14:0 | 0.251 g |
| 16:0 | 1.967 g |
| 18:0 | 0.962 g |
| Fatty acids, total monounsaturated | 3.538 g |
| 16:1 undifferentiated | 0.417 g |
| 18:1 undifferentiated | 3.11 g |
| 20:1 | 0.011 g |
| Fatty acids, total polyunsaturated | 0.313 g |
| 18:2 undifferentiated | 0.204 g |
| 18:3 undifferentiated | 0.093 g |
| 20:4 undifferentiated | 0.016 g |
| Cholesterol | 69 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.97 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 211 mg |
| Potassium, K | 341 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 4.06 mg |
| Copper, Cu | 0.098 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.144 g |
| Threonine | 0.876 g |
| Isoleucine | 0.998 g |
| Leucine | 1.745 g |
| Lysine | 1.854 g |
| Methionine | 0.571 g |
| Cystine | 0.283 g |
| Phenylalanine | 0.867 g |
| Tyrosine | 0.699 g |
| Valine | 1.088 g |
| Arginine | 1.419 g |
| Histidine | 0.7 g |
| Alanine | 1.334 g |
| Aspartic acid | 1.999 g |
| Glutamic acid | 3.294 g |
| Glycine | 1.336 g |
| Proline | 1.046 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 26.7 µg |
| Thiamin | 0.084 mg |
| Riboflavin | 0.151 mg |
| Niacin | 6.667 mg |
| Pantothenic acid | 0.64 mg |
| Vitamin B-6 | 0.648 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 91.6 mg |
| Betaine | 13.5 mg |
| Vitamin B-12 | 1.86 µg |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- ROUND OR LEG (MEAT CUT)
- EXTERNAL FAT TRIMMED TO 1/8 INCH
