Serving size:
| Proximates | Amount in |
|---|
| Water | 58.46 g |
| Energy | 224 kcal |
| Energy | 936 kJ |
| Protein | 30.7 g |
| Total lipid (fat) | 10.27 g |
| Ash | 1.18 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.898 g |
| 10:0 | 0.022 g |
| 12:0 | 0.022 g |
| 14:0 | 0.305 g |
| 16:0 | 2.43 g |
| 18:0 | 1.119 g |
| Fatty acids, total monounsaturated | 4.379 g |
| 16:1 undifferentiated | 0.434 g |
| 18:1 undifferentiated | 3.93 g |
| 20:1 | 0.016 g |
| Fatty acids, total polyunsaturated | 0.396 g |
| 18:2 undifferentiated | 0.272 g |
| 18:3 undifferentiated | 0.099 g |
| 20:4 undifferentiated | 0.025 g |
| Cholesterol | 92 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.54 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 187 mg |
| Potassium, K | 248 mg |
| Sodium, Na | 40 mg |
| Zinc, Zn | 5.09 mg |
| Copper, Cu | 0.067 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.201 g |
| Threonine | 1.22 g |
| Isoleucine | 1.389 g |
| Leucine | 2.429 g |
| Lysine | 2.58 g |
| Methionine | 0.795 g |
| Cystine | 0.394 g |
| Phenylalanine | 1.206 g |
| Tyrosine | 0.973 g |
| Valine | 1.515 g |
| Arginine | 1.974 g |
| Histidine | 0.974 g |
| Alanine | 1.856 g |
| Aspartic acid | 2.781 g |
| Glutamic acid | 4.583 g |
| Glycine | 1.859 g |
| Proline | 1.455 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 32.4 µg |
| Thiamin | 0.064 mg |
| Riboflavin | 0.173 mg |
| Niacin | 5.55 mg |
| Pantothenic acid | 0.604 mg |
| Vitamin B-6 | 0.403 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 116.9 mg |
| Betaine | 15.4 mg |
| Vitamin B-12 | 1.84 µg |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BROILED OR GRILLED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- ROUND OR LEG (MEAT CUT)
- EXTERNAL FAT TRIMMED TO 1/8 INCH
