Serving size:
| Proximates | Amount in |
|---|
| Water | 69.04 g |
| Energy | 166 kcal |
| Energy | 693 kJ |
| Protein | 22.06 g |
| Total lipid (fat) | 7.93 g |
| Ash | 1.1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.123 g |
| 10:0 | 0.025 g |
| 12:0 | 0.017 g |
| 14:0 | 0.243 g |
| 16:0 | 1.906 g |
| 18:0 | 0.932 g |
| Fatty acids, total monounsaturated | 3.428 g |
| 16:1 undifferentiated | 0.404 g |
| 18:1 undifferentiated | 3.013 g |
| 20:1 | 0.011 g |
| Fatty acids, total polyunsaturated | 0.303 g |
| 18:2 undifferentiated | 0.197 g |
| 18:3 undifferentiated | 0.09 g |
| 20:4 undifferentiated | 0.016 g |
| Cholesterol | 69 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.85 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 349 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 4.08 mg |
| Copper, Cu | 0.097 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.145 g |
| Threonine | 0.881 g |
| Isoleucine | 1.004 g |
| Leucine | 1.755 g |
| Lysine | 1.864 g |
| Methionine | 0.574 g |
| Cystine | 0.285 g |
| Phenylalanine | 0.871 g |
| Tyrosine | 0.703 g |
| Valine | 1.094 g |
| Arginine | 1.426 g |
| Histidine | 0.704 g |
| Alanine | 1.341 g |
| Aspartic acid | 2.009 g |
| Glutamic acid | 3.311 g |
| Glycine | 1.343 g |
| Proline | 1.052 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 26.5 µg |
| Thiamin | 0.087 mg |
| Riboflavin | 0.135 mg |
| Niacin | 6.589 mg |
| Pantothenic acid | 0.634 mg |
| Vitamin B-6 | 0.653 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 92.1 mg |
| Betaine | 13.5 mg |
| Vitamin B-12 | 1.59 µg |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- ROUND OR LEG (MEAT CUT)
- GRADE OF MEAT, MIXTURE
- EXTERNAL FAT TRIMMED TO 1/8 INCH
