Serving size:
Proximates | Amount in |
---|
Water | 69.04 g |
Energy | 166 kcal |
Energy | 693 kJ |
Protein | 22.06 g |
Total lipid (fat) | 7.93 g |
Ash | 1.1 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 3.123 g |
10:0 | 0.025 g |
12:0 | 0.017 g |
14:0 | 0.243 g |
16:0 | 1.906 g |
18:0 | 0.932 g |
Fatty acids, total monounsaturated | 3.428 g |
16:1 undifferentiated | 0.404 g |
18:1 undifferentiated | 3.013 g |
20:1 | 0.011 g |
Fatty acids, total polyunsaturated | 0.303 g |
18:2 undifferentiated | 0.197 g |
18:3 undifferentiated | 0.09 g |
20:4 undifferentiated | 0.016 g |
Cholesterol | 69 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 21 mg |
Iron, Fe | 1.85 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 212 mg |
Potassium, K | 349 mg |
Sodium, Na | 60 mg |
Zinc, Zn | 4.08 mg |
Copper, Cu | 0.097 mg |
Manganese, Mn | 0.013 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.145 g |
Threonine | 0.881 g |
Isoleucine | 1.004 g |
Leucine | 1.755 g |
Lysine | 1.864 g |
Methionine | 0.574 g |
Cystine | 0.285 g |
Phenylalanine | 0.871 g |
Tyrosine | 0.703 g |
Valine | 1.094 g |
Arginine | 1.426 g |
Histidine | 0.704 g |
Alanine | 1.341 g |
Aspartic acid | 2.009 g |
Glutamic acid | 3.311 g |
Glycine | 1.343 g |
Proline | 1.052 g |
Vitamins | Amount in |
---|
Selenium, Se | 26.5 µg |
Thiamin | 0.087 mg |
Riboflavin | 0.135 mg |
Niacin | 6.589 mg |
Pantothenic acid | 0.634 mg |
Vitamin B-6 | 0.653 mg |
Folate, total | 12 µg |
Folate, food | 12 µg |
Folate, DFE | 12 µg |
Choline, total | 92.1 mg |
Betaine | 13.5 mg |
Vitamin B-12 | 1.59 µg |
Vitamin E (alpha-tocopherol) | 0.33 mg |
Vitamin K (phylloquinone) | 1.3 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- ROUND OR LEG (MEAT CUT)
- GRADE OF MEAT, MIXTURE
- EXTERNAL FAT TRIMMED TO 1/8 INCH