Serving size:
Proximates | Amount in |
---|
Water | 59.59 g |
Energy | 204 kcal |
Energy | 852 kJ |
Protein | 30.67 g |
Total lipid (fat) | 9 g |
Ash | 1.16 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 3.415 g |
10:0 | 0.019 g |
12:0 | 0.019 g |
14:0 | 0.267 g |
16:0 | 2.129 g |
18:0 | 0.98 g |
Fatty acids, total monounsaturated | 3.837 g |
16:1 undifferentiated | 0.38 g |
18:1 undifferentiated | 3.444 g |
20:1 | 0.014 g |
Fatty acids, total polyunsaturated | 0.367 g |
18:2 undifferentiated | 0.238 g |
18:3 undifferentiated | 0.087 g |
20:4 undifferentiated | 0.022 g |
20:5 n-3 (EPA) | 0.003 g |
22:5 n-3 (DPA) | 0.016 g |
22:6 n-3 (DHA) | 0.001 g |
Cholesterol | 90 mg |
Minerals | Amount in |
---|
Calcium, Ca | 7 mg |
Iron, Fe | 2.53 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 193 mg |
Potassium, K | 252 mg |
Sodium, Na | 41 mg |
Zinc, Zn | 5.2 mg |
Copper, Cu | 0.074 mg |
Manganese, Mn | 0.011 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.202 g |
Threonine | 1.225 g |
Isoleucine | 1.395 g |
Leucine | 2.439 g |
Lysine | 2.592 g |
Methionine | 0.799 g |
Cystine | 0.396 g |
Phenylalanine | 1.211 g |
Tyrosine | 0.977 g |
Valine | 1.521 g |
Arginine | 1.983 g |
Histidine | 0.979 g |
Alanine | 1.864 g |
Aspartic acid | 2.793 g |
Glutamic acid | 4.604 g |
Glycine | 1.867 g |
Proline | 1.462 g |
Vitamins | Amount in |
---|
Selenium, Se | 31.7 µg |
Fluoride, F | 22.4 µg |
Thiamin | 0.07 mg |
Riboflavin | 0.163 mg |
Niacin | 5.36 mg |
Pantothenic acid | 0.605 mg |
Vitamin B-6 | 0.403 mg |
Folate, total | 10 µg |
Folate, food | 10 µg |
Folate, DFE | 10 µg |
Choline, total | 116.8 mg |
Betaine | 15.3 mg |
Vitamin B-12 | 1.71 µg |
Vitamin E (alpha-tocopherol) | 0.43 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D3 (cholecalciferol) | 0.1 µg |
Vitamin D | 6 IU |
Vitamin K (phylloquinone) | 1.5 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BROILED OR GRILLED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- GRADE OF MEAT, MIXTURE
- EXTERNAL FAT TRIMMED TO 1/8 INCH