Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw

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ProximatesAmount in 100g
Water73.4 g
Energy116 kcal
Energy487 kJ
Protein23.59 g
Total lipid (fat)2.45 g
Ash1.12 g
LipidsAmount in 100g
Fatty acids, total saturated0.92 g
10:00.004 g
12:00.002 g
14:00.05 g
15:00.008 g
16:00.519 g
17:00.027 g
18:00.308 g
20:00.001 g
24:00.002 g
Fatty acids, total monounsaturated1.003 g
14:10.011 g
16:1 undifferentiated0.064 g
16:1 c0.059 g
16:1 t0.005 g
17:10.018 g
18:1 undifferentiated0.908 g
18:1 c0.793 g
18:1 t0.115 g
20:10.002 g
Fatty acids, total polyunsaturated0.21 g
18:2 undifferentiated0.145 g
18:2 n-6 c,c0.132 g
18:2 CLAs0.005 g
18:2 t not further defined0.008 g
18:3 undifferentiated0.003 g
18:3 n-3 c,c,c (ALA)0.003 g
20:2 n-6 c,c0.001 g
20:3 undifferentiated0.013 g
20:3 n-60.013 g
20:4 undifferentiated0.036 g
20:5 n-3 (EPA)0.002 g
22:5 n-3 (DPA)0.009 g
22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.128 g
Fatty acids, total trans-monoenoic0.12 g
Fatty acids, total trans-polyenoic0.008 g
Cholesterol63 mg
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca13 mg
Iron, Fe2.34 mg
Magnesium, Mg12 mg
Phosphorus, P220 mg
Potassium, K316 mg
Sodium, Na55 mg
Zinc, Zn3.54 mg
Copper, Cu0.047 mg
Manganese, Mn0.003 mg
Amino AcidsAmount in 100g
Tryptophan0.308 g
Threonine1.313 g
Isoleucine1.302 g
Leucine2.426 g
Lysine2.721 g
Methionine0.745 g
Cystine0.284 g
Phenylalanine1.112 g
Tyrosine1.053 g
Valine1.373 g
Arginine1.893 g
Histidine1.065 g
Alanine1.668 g
Aspartic acid2.721 g
Glutamic acid4.567 g
Glycine1.207 g
Proline1.195 g
VitaminsAmount in 100g
Selenium, Se22.7 µg
Thiamin0.064 mg
Riboflavin0.25 mg
Niacin6.155 mg
Pantothenic acid0.37 mg
Vitamin B-60.626 mg
Folate, total4 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total64.1 mg
Betaine10.8 mg
Vitamin B-121.63 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU7 IU
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin D1 IU
Vitamin K (phylloquinone)1.5 µg