| Proximates | Amount in 100g |
|---|---|
| Water | 72.66 g |
| Energy | 124 kcal |
| Energy | 518 kJ |
| Protein | 23.59 g |
| Total lipid (fat) | 3.26 g |
| Ash | 1.12 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.253 g |
| 10:0 | 0.004 g |
| 12:0 | 0.003 g |
| 14:0 | 0.075 g |
| 15:0 | 0.012 g |
| 16:0 | 0.726 g |
| 17:0 | 0.035 g |
| 18:0 | 0.396 g |
| 20:0 | 0.002 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 1.484 g |
| 14:1 | 0.02 g |
| 16:1 undifferentiated | 0.106 g |
| 16:1 c | 0.099 g |
| 16:1 t | 0.008 g |
| 17:1 | 0.027 g |
| 18:1 undifferentiated | 1.324 g |
| 18:1 c | 1.202 g |
| 18:1 t | 0.122 g |
| 20:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 0.232 g |
| 18:2 undifferentiated | 0.165 g |
| 18:2 n-6 c,c | 0.139 g |
| 18:2 CLAs | 0.011 g |
| 18:2 t not further defined | 0.015 g |
| 18:3 undifferentiated | 0.005 g |
| 18:3 n-3 c,c,c (ALA) | 0.005 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:3 undifferentiated | 0.014 g |
| 20:3 n-6 | 0.014 g |
| 20:4 undifferentiated | 0.035 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.009 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.144 g |
| Fatty acids, total trans-monoenoic | 0.129 g |
| Fatty acids, total trans-polyenoic | 0.015 g |
| Cholesterol | 61 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.35 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 221 mg |
| Potassium, K | 309 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 3.78 mg |
| Copper, Cu | 0.048 mg |
| Manganese, Mn | 0.004 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.279 g |
| Threonine | 1.159 g |
| Isoleucine | 1.153 g |
| Leucine | 2.113 g |
| Lysine | 2.353 g |
| Methionine | 0.655 g |
| Cystine | 0.245 g |
| Phenylalanine | 0.982 g |
| Tyrosine | 0.919 g |
| Valine | 1.22 g |
| Arginine | 1.646 g |
| Histidine | 0.902 g |
| Alanine | 1.471 g |
| Aspartic acid | 2.371 g |
| Glutamic acid | 4.021 g |
| Glycine | 1.06 g |
| Proline | 1.029 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.9 µg |
| Thiamin | 0.064 mg |
| Riboflavin | 0.227 mg |
| Niacin | 6.667 mg |
| Pantothenic acid | 0.35 mg |
| Vitamin B-6 | 0.641 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 65.4 mg |
| Betaine | 11.3 mg |
| Vitamin B-12 | 1.66 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
