| Proximates | Amount in 100g |
|---|---|
| Water | 64.37 g |
| Energy | 166 kcal |
| Energy | 695 kJ |
| Protein | 30.24 g |
| Total lipid (fat) | 4.11 g |
| Ash | 1.22 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.74 g |
| 10:0 | 0.005 g |
| 12:0 | 0.004 g |
| 14:0 | 0.104 g |
| 15:0 | 0.016 g |
| 16:0 | 1.009 g |
| 17:0 | 0.048 g |
| 18:0 | 0.549 g |
| 20:0 | 0.002 g |
| 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 2.061 g |
| 14:1 | 0.027 g |
| 16:1 undifferentiated | 0.148 g |
| 16:1 c | 0.137 g |
| 16:1 t | 0.011 g |
| 17:1 | 0.038 g |
| 18:1 undifferentiated | 1.838 g |
| 18:1 c | 1.669 g |
| 18:1 t | 0.169 g |
| 20:1 | 0.009 g |
| Fatty acids, total polyunsaturated | 0.322 g |
| 18:2 undifferentiated | 0.229 g |
| 18:2 n-6 c,c | 0.193 g |
| 18:2 CLAs | 0.015 g |
| 18:2 t not further defined | 0.021 g |
| 18:3 undifferentiated | 0.007 g |
| 18:3 n-3 c,c,c (ALA) | 0.007 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.02 g |
| 20:3 n-6 | 0.02 g |
| 20:4 undifferentiated | 0.048 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.013 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.18 g |
| Fatty acids, total trans-polyenoic | 0.021 g |
| Cholesterol | 85 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 3.27 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 307 mg |
| Potassium, K | 429 mg |
| Sodium, Na | 78 mg |
| Zinc, Zn | 5.25 mg |
| Copper, Cu | 0.067 mg |
| Manganese, Mn | 0.006 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.394 g |
| Threonine | 1.636 g |
| Isoleucine | 1.628 g |
| Leucine | 2.983 g |
| Lysine | 3.321 g |
| Methionine | 0.924 g |
| Cystine | 0.347 g |
| Phenylalanine | 1.386 g |
| Tyrosine | 1.297 g |
| Valine | 1.722 g |
| Arginine | 2.324 g |
| Histidine | 1.273 g |
| Alanine | 2.077 g |
| Aspartic acid | 3.348 g |
| Glutamic acid | 5.677 g |
| Glycine | 1.497 g |
| Proline | 1.452 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30.4 µg |
| Thiamin | 0.089 mg |
| Riboflavin | 0.315 mg |
| Niacin | 9.259 mg |
| Pantothenic acid | 0.486 mg |
| Vitamin B-6 | 0.891 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 90.8 mg |
| Betaine | 15.7 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Vitamin A, IU | 9 IU |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 2.1 µg |
