| Proximates | Amount in 100g |
|---|---|
| Water | 64.28 g |
| Energy | 162 kcal |
| Energy | 680 kJ |
| Protein | 30.09 g |
| Total lipid (fat) | 3.77 g |
| Ash | 1.29 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.556 g |
| 10:0 | 0.006 g |
| 12:0 | 0.003 g |
| 14:0 | 0.09 g |
| 15:0 | 0.014 g |
| 16:0 | 0.893 g |
| 17:0 | 0.044 g |
| 18:0 | 0.501 g |
| 20:0 | 0.002 g |
| 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 1.794 g |
| 14:1 | 0.022 g |
| 16:1 undifferentiated | 0.124 g |
| 16:1 c | 0.115 g |
| 16:1 t | 0.009 g |
| 17:1 | 0.033 g |
| 18:1 undifferentiated | 1.608 g |
| 18:1 c | 1.442 g |
| 18:1 t | 0.165 g |
| 20:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 0.31 g |
| 18:2 undifferentiated | 0.218 g |
| 18:2 n-6 c,c | 0.189 g |
| 18:2 CLAs | 0.012 g |
| 18:2 t not further defined | 0.017 g |
| 18:3 undifferentiated | 0.006 g |
| 18:3 n-3 c,c,c (ALA) | 0.006 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:3 undifferentiated | 0.019 g |
| 20:3 n-6 | 0.019 g |
| 20:4 undifferentiated | 0.049 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.013 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.191 g |
| Fatty acids, total trans-monoenoic | 0.175 g |
| Fatty acids, total trans-polyenoic | 0.017 g |
| Cholesterol | 86 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 3.25 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 306 mg |
| Potassium, K | 435 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 5.15 mg |
| Copper, Cu | 0.066 mg |
| Manganese, Mn | 0.005 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.402 g |
| Threonine | 1.683 g |
| Isoleucine | 1.67 g |
| Leucine | 3.081 g |
| Lysine | 3.443 g |
| Methionine | 0.951 g |
| Cystine | 0.359 g |
| Phenylalanine | 1.427 g |
| Tyrosine | 1.337 g |
| Valine | 1.765 g |
| Arginine | 2.402 g |
| Histidine | 1.329 g |
| Alanine | 2.138 g |
| Aspartic acid | 3.459 g |
| Glutamic acid | 5.84 g |
| Glycine | 1.543 g |
| Proline | 1.504 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30.8 µg |
| Thiamin | 0.089 mg |
| Riboflavin | 0.328 mg |
| Niacin | 8.975 mg |
| Pantothenic acid | 0.497 mg |
| Vitamin B-6 | 0.882 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 90.1 mg |
| Betaine | 15.4 mg |
| Vitamin B-12 | 2.28 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Vitamin A, IU | 9 IU |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
