| Proximates | Amount in 100g |
|---|---|
| Water | 65.58 g |
| Energy | 162 kcal |
| Energy | 676 kJ |
| Protein | 29.7 g |
| Total lipid (fat) | 3.85 g |
| Ash | 1.25 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.502 g |
| 10:0 | 0.006 g |
| 12:0 | 0.003 g |
| 14:0 | 0.085 g |
| 15:0 | 0.014 g |
| 16:0 | 0.842 g |
| 17:0 | 0.044 g |
| 18:0 | 0.502 g |
| 20:0 | 0.002 g |
| 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 1.646 g |
| 14:1 | 0.02 g |
| 16:1 undifferentiated | 0.11 g |
| 16:1 c | 0.101 g |
| 16:1 t | 0.009 g |
| 17:1 | 0.029 g |
| 18:1 undifferentiated | 1.482 g |
| 18:1 c | 1.293 g |
| 18:1 t | 0.189 g |
| 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.312 g |
| 18:2 undifferentiated | 0.22 g |
| 18:2 n-6 c,c | 0.195 g |
| 18:2 CLAs | 0.011 g |
| 18:2 t not further defined | 0.014 g |
| 18:3 undifferentiated | 0.005 g |
| 18:3 n-3 c,c,c (ALA) | 0.005 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.018 g |
| 20:3 n-6 | 0.018 g |
| 20:4 undifferentiated | 0.051 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.012 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.212 g |
| Fatty acids, total trans-monoenoic | 0.198 g |
| Fatty acids, total trans-polyenoic | 0.014 g |
| Cholesterol | 88 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 3.25 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 304 mg |
| Potassium, K | 436 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 4.89 mg |
| Copper, Cu | 0.066 mg |
| Manganese, Mn | 0.004 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.364 g |
| Threonine | 1.558 g |
| Isoleucine | 1.539 g |
| Leucine | 2.874 g |
| Lysine | 3.208 g |
| Methionine | 0.896 g |
| Cystine | 0.34 g |
| Phenylalanine | 1.324 g |
| Tyrosine | 1.244 g |
| Valine | 1.645 g |
| Arginine | 2.269 g |
| Histidine | 1.269 g |
| Alanine | 2.042 g |
| Aspartic acid | 3.244 g |
| Glutamic acid | 5.417 g |
| Glycine | 1.606 g |
| Proline | 1.497 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 31.4 µg |
| Thiamin | 0.088 mg |
| Riboflavin | 0.345 mg |
| Niacin | 8.514 mg |
| Pantothenic acid | 0.513 mg |
| Vitamin B-6 | 0.865 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 88.7 mg |
| Betaine | 15 mg |
| Vitamin B-12 | 2.25 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Vitamin A, IU | 16 IU |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 1.4 µg |
