| Proximates | Amount in 100g |
|---|---|
| Water | 64.09 g |
| Energy | 170 kcal |
| Energy | 712 kJ |
| Protein | 30.12 g |
| Total lipid (fat) | 4.62 g |
| Ash | 1.21 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.978 g |
| 10:0 | 0.006 g |
| 12:0 | 0.004 g |
| 14:0 | 0.121 g |
| 15:0 | 0.019 g |
| 16:0 | 1.139 g |
| 17:0 | 0.055 g |
| 18:0 | 0.629 g |
| 20:0 | 0.003 g |
| 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 2.33 g |
| 14:1 | 0.032 g |
| 16:1 undifferentiated | 0.17 g |
| 16:1 c | 0.158 g |
| 16:1 t | 0.012 g |
| 17:1 | 0.043 g |
| 18:1 undifferentiated | 2.074 g |
| 18:1 c | 1.873 g |
| 18:1 t | 0.201 g |
| 20:1 | 0.011 g |
| Fatty acids, total polyunsaturated | 0.343 g |
| 18:2 undifferentiated | 0.248 g |
| 18:2 n-6 c,c | 0.206 g |
| 18:2 CLAs | 0.018 g |
| 18:2 t not further defined | 0.024 g |
| 18:3 undifferentiated | 0.008 g |
| 18:3 n-3 c,c,c (ALA) | 0.008 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.02 g |
| 20:3 n-6 | 0.02 g |
| 20:4 undifferentiated | 0.048 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.013 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.237 g |
| Fatty acids, total trans-monoenoic | 0.213 g |
| Fatty acids, total trans-polyenoic | 0.024 g |
| Cholesterol | 86 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 3.26 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 305 mg |
| Potassium, K | 426 mg |
| Sodium, Na | 78 mg |
| Zinc, Zn | 5.22 mg |
| Copper, Cu | 0.066 mg |
| Manganese, Mn | 0.006 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.369 g |
| Threonine | 1.541 g |
| Isoleucine | 1.527 g |
| Leucine | 2.807 g |
| Lysine | 3.108 g |
| Methionine | 0.886 g |
| Cystine | 0.331 g |
| Phenylalanine | 1.311 g |
| Tyrosine | 1.216 g |
| Valine | 1.642 g |
| Arginine | 2.219 g |
| Histidine | 1.21 g |
| Alanine | 2.032 g |
| Aspartic acid | 3.175 g |
| Glutamic acid | 5.347 g |
| Glycine | 1.621 g |
| Proline | 1.465 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30.3 µg |
| Thiamin | 0.088 mg |
| Riboflavin | 0.313 mg |
| Niacin | 9.215 mg |
| Pantothenic acid | 0.485 mg |
| Vitamin B-6 | 0.887 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 90.5 mg |
| Betaine | 15.6 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 15 IU |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
