Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

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ProximatesAmount in 100g
Water72.64 g
Energy124 kcal
Energy519 kJ
Protein23.49 g
Total lipid (fat)3.34 g
Ash1.12 g
LipidsAmount in 100g
Fatty acids, total saturated1.287 g
10:00.004 g
12:00.003 g
14:00.077 g
15:00.013 g
16:00.735 g
17:00.036 g
18:00.417 g
20:00.002 g
24:00.002 g
Fatty acids, total monounsaturated1.481 g
14:10.02 g
16:1 undifferentiated0.105 g
16:1 c0.097 g
16:1 t0.008 g
17:10.027 g
18:1 undifferentiated1.323 g
18:1 c1.182 g
18:1 t0.141 g
20:10.006 g
Fatty acids, total polyunsaturated0.238 g
18:2 undifferentiated0.171 g
18:2 n-6 c,c0.145 g
18:2 CLAs0.011 g
18:2 t not further defined0.014 g
18:3 undifferentiated0.005 g
18:3 n-3 c,c,c (ALA)0.005 g
20:2 n-6 c,c0.001 g
20:3 undifferentiated0.014 g
20:3 n-60.014 g
20:4 undifferentiated0.035 g
20:5 n-3 (EPA)0.002 g
22:5 n-3 (DPA)0.009 g
22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.163 g
Fatty acids, total trans-monoenoic0.149 g
Fatty acids, total trans-polyenoic0.014 g
Cholesterol62 mg
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca13 mg
Iron, Fe2.33 mg
Magnesium, Mg12 mg
Phosphorus, P219 mg
Potassium, K312 mg
Sodium, Na54 mg
Zinc, Zn3.68 mg
Copper, Cu0.048 mg
Manganese, Mn0.004 mg
Amino AcidsAmount in 100g
Tryptophan0.263 g
Threonine1.107 g
Isoleucine1.094 g
Leucine2.025 g
Lysine2.25 g
Methionine0.636 g
Cystine0.239 g
Phenylalanine0.942 g
Tyrosine0.875 g
Valine1.174 g
Arginine1.6 g
Histidine0.88 g
Alanine1.456 g
Aspartic acid2.289 g
Glutamic acid3.841 g
Glycine1.156 g
Proline1.054 g
VitaminsAmount in 100g
Selenium, Se22.1 µg
Thiamin0.064 mg
Riboflavin0.235 mg
Niacin6.433 mg
Pantothenic acid0.357 mg
Vitamin B-60.632 mg
Folate, total4 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total64.6 mg
Betaine11.1 mg
Vitamin B-121.64 µg
Vitamin A, RAE3 µg
Retinol3 µg
Vitamin A, IU11 IU
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin D1 IU
Vitamin K (phylloquinone)1.5 µg