| Proximates | Amount in 100g |
|---|---|
| Water | 64.68 g |
| Energy | 167 kcal |
| Energy | 697 kJ |
| Protein | 29.96 g |
| Total lipid (fat) | 4.28 g |
| Ash | 1.24 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.788 g |
| 10:0 | 0.006 g |
| 12:0 | 0.004 g |
| 14:0 | 0.107 g |
| 15:0 | 0.017 g |
| 16:0 | 1.02 g |
| 17:0 | 0.05 g |
| 18:0 | 0.578 g |
| 20:0 | 0.002 g |
| 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 2.056 g |
| 14:1 | 0.027 g |
| 16:1 undifferentiated | 0.146 g |
| 16:1 c | 0.135 g |
| 16:1 t | 0.011 g |
| 17:1 | 0.038 g |
| 18:1 undifferentiated | 1.837 g |
| 18:1 c | 1.641 g |
| 18:1 t | 0.196 g |
| 20:1 | 0.009 g |
| Fatty acids, total polyunsaturated | 0.331 g |
| 18:2 undifferentiated | 0.237 g |
| 18:2 n-6 c,c | 0.202 g |
| 18:2 CLAs | 0.015 g |
| 18:2 t not further defined | 0.02 g |
| 18:3 undifferentiated | 0.007 g |
| 18:3 n-3 c,c,c (ALA) | 0.007 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.019 g |
| 20:3 n-6 | 0.019 g |
| 20:4 undifferentiated | 0.049 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.013 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.227 g |
| Fatty acids, total trans-monoenoic | 0.207 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 86 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 3.24 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 305 mg |
| Potassium, K | 433 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 5.12 mg |
| Copper, Cu | 0.066 mg |
| Manganese, Mn | 0.005 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.365 g |
| Threonine | 1.538 g |
| Isoleucine | 1.52 g |
| Leucine | 2.813 g |
| Lysine | 3.127 g |
| Methionine | 0.883 g |
| Cystine | 0.333 g |
| Phenylalanine | 1.309 g |
| Tyrosine | 1.216 g |
| Valine | 1.631 g |
| Arginine | 2.223 g |
| Histidine | 1.223 g |
| Alanine | 2.024 g |
| Aspartic acid | 3.18 g |
| Glutamic acid | 5.337 g |
| Glycine | 1.606 g |
| Proline | 1.464 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30.7 µg |
| Thiamin | 0.088 mg |
| Riboflavin | 0.326 mg |
| Niacin | 8.935 mg |
| Pantothenic acid | 0.496 mg |
| Vitamin B-6 | 0.878 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 89.8 mg |
| Betaine | 15.4 mg |
| Vitamin B-12 | 2.28 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Vitamin A, IU | 15 IU |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 1.4 µg |
