Serving size:
| Proximates | Amount in |
|---|
| Water | 54.18 g |
| Energy | 228 kcal |
| Energy | 954 kJ |
| Protein | 33.93 g |
| Total lipid (fat) | 8.33 g |
| Ash | 1.53 g |
| Carbohydrate, by difference | 2.03 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.399 g |
| 14:0 | 0.153 g |
| 16:0 | 1.547 g |
| 18:0 | 0.699 g |
| Fatty acids, total monounsaturated | 3.031 g |
| 16:1 undifferentiated | 0.215 g |
| 18:1 undifferentiated | 2.811 g |
| 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 1.523 g |
| 18:2 undifferentiated | 1.025 g |
| 18:3 undifferentiated | 0.029 g |
| 20:4 undifferentiated | 0.451 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.015 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 102 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 286 mg |
| Potassium, K | 484 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 4.58 mg |
| Copper, Cu | 0.129 mg |
| Manganese, Mn | 0.02 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.223 g |
| Threonine | 1.355 g |
| Isoleucine | 1.544 g |
| Leucine | 2.699 g |
| Lysine | 2.868 g |
| Methionine | 0.884 g |
| Cystine | 0.438 g |
| Phenylalanine | 1.34 g |
| Tyrosine | 1.081 g |
| Valine | 1.683 g |
| Arginine | 2.194 g |
| Histidine | 1.083 g |
| Alanine | 2.063 g |
| Aspartic acid | 3.091 g |
| Glutamic acid | 5.094 g |
| Glycine | 2.066 g |
| Proline | 1.618 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 34.5 µg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.315 mg |
| Niacin | 5.394 mg |
| Pantothenic acid | 0.458 mg |
| Vitamin B-6 | 0.582 mg |
| Folate, total | 14 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 129.2 mg |
| Betaine | 17 mg |
| Vitamin B-12 | 3.9 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.7 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- COOKED WITH INHERENT FAT OR OIL
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- ROUND OR LEG (MEAT CUT)
- EXTERNAL FAT TRIMMED TO 1/8 INCH
