Serving size:
Proximates | Amount in |
---|
Water | 55.63 g |
Energy | 225 kcal |
Energy | 941 kJ |
Protein | 34.6 g |
Total lipid (fat) | 8.54 g |
Ash | 1.67 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 3.2 g |
10:0 | 0.02 g |
12:0 | 0.02 g |
14:0 | 0.24 g |
16:0 | 1.97 g |
18:0 | 0.95 g |
Fatty acids, total monounsaturated | 3.51 g |
16:1 undifferentiated | 0.32 g |
18:1 undifferentiated | 3.17 g |
20:1 | 0.01 g |
Fatty acids, total polyunsaturated | 0.35 g |
18:2 undifferentiated | 0.25 g |
18:3 undifferentiated | 0.08 g |
20:4 undifferentiated | 0.03 g |
Cholesterol | 90 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 4 mg |
Iron, Fe | 3.18 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 217 mg |
Potassium, K | 321 mg |
Sodium, Na | 45 mg |
Zinc, Zn | 4.37 mg |
Copper, Cu | 0.119 mg |
Manganese, Mn | 0.017 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.387 g |
Threonine | 1.511 g |
Isoleucine | 1.555 g |
Leucine | 2.735 g |
Lysine | 2.878 g |
Methionine | 0.886 g |
Cystine | 0.387 g |
Phenylalanine | 1.351 g |
Tyrosine | 1.162 g |
Valine | 1.683 g |
Arginine | 2.186 g |
Histidine | 1.185 g |
Alanine | 2.087 g |
Aspartic acid | 3.161 g |
Glutamic acid | 5.198 g |
Glycine | 1.888 g |
Proline | 1.528 g |
Vitamins | Amount in |
---|
Selenium, Se | 32.5 µg |
Thiamin | 0.07 mg |
Riboflavin | 0.24 mg |
Niacin | 3.67 mg |
Pantothenic acid | 0.36 mg |
Vitamin B-6 | 0.27 mg |
Folate, total | 9 µg |
Folate, food | 9 µg |
Folate, DFE | 9 µg |
Choline, total | 131.8 mg |
Betaine | 17.3 mg |
Vitamin B-12 | 2.64 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BRAISED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- ROUND OR LEG (MEAT CUT)
- EXTERNAL FAT TRIMMED TO 1/8 INCH