Serving size:
| Proximates | Amount in |
|---|
| Water | 68.73 g |
| Energy | 173 kcal |
| Energy | 724 kJ |
| Protein | 22.24 g |
| Total lipid (fat) | 8.67 g |
| Ash | 1.07 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.3 g |
| 10:0 | 0.01 g |
| 12:0 | 0.01 g |
| 14:0 | 0.23 g |
| 16:0 | 1.95 g |
| 18:0 | 0.99 g |
| Fatty acids, total monounsaturated | 3.59 g |
| 16:1 undifferentiated | 0.34 g |
| 18:1 undifferentiated | 3.16 g |
| 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.38 g |
| 18:2 undifferentiated | 0.27 g |
| 18:3 undifferentiated | 0.05 g |
| 20:4 undifferentiated | 0.05 g |
| Cholesterol | 59 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 3 mg |
| Iron, Fe | 2.04 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 213 mg |
| Potassium, K | 371 mg |
| Sodium, Na | 51 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.249 g |
| Threonine | 0.971 g |
| Isoleucine | 1 g |
| Leucine | 1.758 g |
| Lysine | 1.85 g |
| Methionine | 0.569 g |
| Cystine | 0.249 g |
| Phenylalanine | 0.868 g |
| Tyrosine | 0.747 g |
| Valine | 1.082 g |
| Arginine | 1.405 g |
| Histidine | 0.761 g |
| Alanine | 1.341 g |
| Aspartic acid | 2.032 g |
| Glutamic acid | 3.341 g |
| Glycine | 1.213 g |
| Proline | 0.982 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 20.5 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.18 mg |
| Niacin | 4.25 mg |
| Pantothenic acid | 0.35 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 92.9 mg |
| Betaine | 13.7 mg |
| Vitamin B-12 | 2.79 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- ROUND OR LEG (MEAT CUT)
- EXTERNAL FAT TRIMMED TO 1/8 INCH
