Serving size:
| Proximates | Amount in |
|---|
| Water | 52.36 g |
| Energy | 266 kcal |
| Energy | 1113 kJ |
| Protein | 32.99 g |
| Total lipid (fat) | 13.83 g |
| Ash | 1.45 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.64 g |
| 10:0 | 0.02 g |
| 12:0 | 0.02 g |
| 14:0 | 0.33 g |
| 16:0 | 2.84 g |
| 18:0 | 1.34 g |
| Fatty acids, total monounsaturated | 5.18 g |
| 16:1 undifferentiated | 0.44 g |
| 18:1 undifferentiated | 4.67 g |
| 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 1.72 g |
| 18:2 undifferentiated | 1.26 g |
| 18:3 undifferentiated | 0.23 g |
| 20:4 undifferentiated | 0.21 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.016 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 97 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.97 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 274 mg |
| Potassium, K | 480 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 4.35 mg |
| Copper, Cu | 0.124 mg |
| Manganese, Mn | 0.019 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.37 g |
| Threonine | 1.441 g |
| Isoleucine | 1.483 g |
| Leucine | 2.608 g |
| Lysine | 2.745 g |
| Methionine | 0.845 g |
| Cystine | 0.37 g |
| Phenylalanine | 1.288 g |
| Tyrosine | 1.109 g |
| Valine | 1.605 g |
| Arginine | 2.085 g |
| Histidine | 1.13 g |
| Alanine | 1.99 g |
| Aspartic acid | 3.014 g |
| Glutamic acid | 4.957 g |
| Glycine | 1.8 g |
| Proline | 1.457 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 32 µg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.26 mg |
| Niacin | 5.15 mg |
| Pantothenic acid | 0.43 mg |
| Vitamin B-6 | 0.57 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 125.6 mg |
| Vitamin B-12 | 3.28 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 9 IU |
| Vitamin K (phylloquinone) | 1.8 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- COOKED WITH INHERENT FAT OR OIL
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- ROUND OR LEG (MEAT CUT)
- EXTERNAL FAT TRIMMED TO 1/8 INCH
