Serving size:
| Proximates | Amount in |
|---|
| Water | 53.83 g |
| Energy | 250 kcal |
| Energy | 1046 kJ |
| Protein | 34.09 g |
| Total lipid (fat) | 11.61 g |
| Ash | 1.65 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.33 g |
| 10:0 | 0.02 g |
| 12:0 | 0.02 g |
| 14:0 | 0.33 g |
| 16:0 | 2.67 g |
| 18:0 | 1.29 g |
| Fatty acids, total monounsaturated | 4.76 g |
| 16:1 undifferentiated | 0.44 g |
| 18:1 undifferentiated | 4.31 g |
| 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.48 g |
| 18:2 undifferentiated | 0.34 g |
| 18:3 undifferentiated | 0.1 g |
| 20:4 undifferentiated | 0.04 g |
| Cholesterol | 90 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 3.14 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 317 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 4.31 mg |
| Copper, Cu | 0.118 mg |
| Manganese, Mn | 0.017 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.382 g |
| Threonine | 1.489 g |
| Isoleucine | 1.533 g |
| Leucine | 2.694 g |
| Lysine | 2.836 g |
| Methionine | 0.873 g |
| Cystine | 0.382 g |
| Phenylalanine | 1.331 g |
| Tyrosine | 1.145 g |
| Valine | 1.658 g |
| Arginine | 2.154 g |
| Histidine | 1.167 g |
| Alanine | 2.056 g |
| Aspartic acid | 3.114 g |
| Glutamic acid | 5.121 g |
| Glycine | 1.86 g |
| Proline | 1.505 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 32.5 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.24 mg |
| Niacin | 3.63 mg |
| Pantothenic acid | 0.35 mg |
| Vitamin B-6 | 0.27 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 129.8 mg |
| Betaine | 17.1 mg |
| Vitamin B-12 | 2.61 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BRAISED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- ROUND OR LEG (MEAT CUT)
- EXTERNAL FAT TRIMMED TO 1/8 INCH
