Serving size:
| Proximates | Amount in |
|---|
| Water | 57.31 g |
| Energy | 216 kcal |
| Energy | 904 kJ |
| Protein | 35.62 g |
| Total lipid (fat) | 7.09 g |
| Ash | 1.72 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.52 g |
| 10:0 | 0.01 g |
| 12:0 | 0.01 g |
| 14:0 | 0.18 g |
| 16:0 | 1.54 g |
| 18:0 | 0.79 g |
| Fatty acids, total monounsaturated | 2.82 g |
| 16:1 undifferentiated | 0.24 g |
| 18:1 undifferentiated | 2.57 g |
| Fatty acids, total polyunsaturated | 0.31 g |
| 18:2 undifferentiated | 0.23 g |
| 18:3 undifferentiated | 0.04 g |
| 20:4 undifferentiated | 0.04 g |
| Cholesterol | 90 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 4 mg |
| Iron, Fe | 3.27 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 223 mg |
| Potassium, K | 330 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 4.5 mg |
| Copper, Cu | 0.122 mg |
| Manganese, Mn | 0.018 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.399 g |
| Threonine | 1.556 g |
| Isoleucine | 1.601 g |
| Leucine | 2.815 g |
| Lysine | 2.963 g |
| Methionine | 0.912 g |
| Cystine | 0.399 g |
| Phenylalanine | 1.39 g |
| Tyrosine | 1.197 g |
| Valine | 1.732 g |
| Arginine | 2.251 g |
| Histidine | 1.219 g |
| Alanine | 2.148 g |
| Aspartic acid | 3.254 g |
| Glutamic acid | 5.351 g |
| Glycine | 1.943 g |
| Proline | 1.573 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 32.7 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.25 mg |
| Niacin | 3.76 mg |
| Pantothenic acid | 0.37 mg |
| Vitamin B-6 | 0.28 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 135.7 mg |
| Betaine | 17.8 mg |
| Vitamin B-12 | 2.68 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BRAISED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- CHOICE GRADE
- ROUND OR LEG (MEAT CUT)
- EXTERNAL FAT TRIMMED TO 0 INCH
