Serving size:
| Proximates | Amount in |
|---|
| Water | 57.9 g |
| Energy | 209 kcal |
| Energy | 874 kJ |
| Protein | 35.62 g |
| Total lipid (fat) | 6.31 g |
| Ash | 1.72 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.25 g |
| 10:0 | 0.01 g |
| 12:0 | 0.01 g |
| 14:0 | 0.16 g |
| 16:0 | 1.38 g |
| 18:0 | 0.7 g |
| Fatty acids, total monounsaturated | 2.51 g |
| 16:1 undifferentiated | 0.22 g |
| 18:1 undifferentiated | 2.29 g |
| Fatty acids, total polyunsaturated | 0.27 g |
| 18:2 undifferentiated | 0.2 g |
| 18:3 undifferentiated | 0.04 g |
| 20:4 undifferentiated | 0.03 g |
| Cholesterol | 90 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 4 mg |
| Iron, Fe | 3.27 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 223 mg |
| Potassium, K | 330 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 4.5 mg |
| Copper, Cu | 0.122 mg |
| Manganese, Mn | 0.018 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.234 g |
| Threonine | 1.423 g |
| Isoleucine | 1.621 g |
| Leucine | 2.834 g |
| Lysine | 3.01 g |
| Methionine | 0.928 g |
| Cystine | 0.46 g |
| Phenylalanine | 1.407 g |
| Tyrosine | 1.135 g |
| Valine | 1.767 g |
| Arginine | 2.303 g |
| Histidine | 1.137 g |
| Alanine | 2.166 g |
| Aspartic acid | 3.245 g |
| Glutamic acid | 5.347 g |
| Glycine | 2.169 g |
| Proline | 1.698 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 32.7 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.25 mg |
| Niacin | 3.76 mg |
| Pantothenic acid | 0.37 mg |
| Vitamin B-6 | 0.28 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 135.7 mg |
| Betaine | 17.8 mg |
| Vitamin B-12 | 2.68 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BRAISED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- GRADE OF MEAT NOT KNOWN
- ROUND OR LEG (MEAT CUT)
- GRADE OF MEAT, MIXTURE
- EXTERNAL FAT TRIMMED TO 0 INCH
