Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

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ProximatesAmount in 100g
Water57.9 g
Energy209 kcal
Energy874 kJ
Protein35.62 g
Total lipid (fat)6.31 g
Ash1.72 g
LipidsAmount in 100g
Fatty acids, total saturated2.25 g
10:00.01 g
12:00.01 g
14:00.16 g
16:01.38 g
18:00.7 g
Fatty acids, total monounsaturated2.51 g
16:1 undifferentiated0.22 g
18:1 undifferentiated2.29 g
Fatty acids, total polyunsaturated0.27 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.04 g
20:4 undifferentiated0.03 g
Cholesterol90 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca4 mg
Iron, Fe3.27 mg
Magnesium, Mg25 mg
Phosphorus, P223 mg
Potassium, K330 mg
Sodium, Na45 mg
Zinc, Zn4.5 mg
Copper, Cu0.122 mg
Manganese, Mn0.018 mg
Amino AcidsAmount in 100g
Tryptophan0.234 g
Threonine1.423 g
Isoleucine1.621 g
Leucine2.834 g
Lysine3.01 g
Methionine0.928 g
Cystine0.46 g
Phenylalanine1.407 g
Tyrosine1.135 g
Valine1.767 g
Arginine2.303 g
Histidine1.137 g
Alanine2.166 g
Aspartic acid3.245 g
Glutamic acid5.347 g
Glycine2.169 g
Proline1.698 g
VitaminsAmount in 100g
Selenium, Se32.7 µg
Thiamin0.07 mg
Riboflavin0.25 mg
Niacin3.76 mg
Pantothenic acid0.37 mg
Vitamin B-60.28 mg
Folate, total9 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total135.7 mg
Betaine17.8 mg
Vitamin B-122.68 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D4 IU
Vitamin K (phylloquinone)1.6 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BRAISED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • GRADE OF MEAT NOT KNOWN
  • ROUND OR LEG (MEAT CUT)
  • GRADE OF MEAT, MIXTURE
  • EXTERNAL FAT TRIMMED TO 0 INCH