| Proximates | Amount in 100g |
|---|---|
| Water | 64.37 g |
| Energy | 158 kcal |
| Energy | 662 kJ |
| Protein | 30.24 g |
| Total lipid (fat) | 4.11 g |
| Ash | 1.22 g |
| Carbohydrate, by difference | 0.06 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.547 g |
| 10:0 | 0.005 g |
| 12:0 | 0.003 g |
| 14:0 | 0.092 g |
| 15:0 | 0.014 g |
| 16:0 | 0.897 g |
| 17:0 | 0.043 g |
| 18:0 | 0.488 g |
| 20:0 | 0.002 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 1.832 g |
| 14:1 | 0.024 g |
| 16:1 undifferentiated | 0.131 g |
| 16:1 c | 0.122 g |
| 16:1 t | 0.009 g |
| 17:1 | 0.034 g |
| 18:1 undifferentiated | 1.634 g |
| 18:1 c | 1.484 g |
| 18:1 t | 0.15 g |
| 20:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 0.286 g |
| 18:2 undifferentiated | 0.203 g |
| 18:2 n-6 c,c | 0.172 g |
| 18:2 CLAs | 0.013 g |
| 18:2 t not further defined | 0.018 g |
| 18:3 undifferentiated | 0.006 g |
| 18:3 n-3 c,c,c (ALA) | 0.006 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:3 undifferentiated | 0.017 g |
| 20:3 n-6 | 0.017 g |
| 20:4 undifferentiated | 0.043 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.012 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.178 g |
| Fatty acids, total trans-monoenoic | 0.16 g |
| Fatty acids, total trans-polyenoic | 0.018 g |
| Cholesterol | 76 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 2.91 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 272 mg |
| Potassium, K | 381 mg |
| Sodium, Na | 69 mg |
| Zinc, Zn | 4.67 mg |
| Copper, Cu | 0.059 mg |
| Manganese, Mn | 0.005 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.364 g |
| Threonine | 1.512 g |
| Isoleucine | 1.505 g |
| Leucine | 2.757 g |
| Lysine | 3.07 g |
| Methionine | 0.854 g |
| Cystine | 0.32 g |
| Phenylalanine | 1.281 g |
| Tyrosine | 1.199 g |
| Valine | 1.592 g |
| Arginine | 2.148 g |
| Histidine | 1.177 g |
| Alanine | 1.92 g |
| Aspartic acid | 3.094 g |
| Glutamic acid | 5.247 g |
| Glycine | 1.383 g |
| Proline | 1.342 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27 µg |
| Thiamin | 0.079 mg |
| Riboflavin | 0.28 mg |
| Niacin | 8.23 mg |
| Pantothenic acid | 0.432 mg |
| Vitamin B-6 | 0.792 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 80.7 mg |
| Betaine | 13.9 mg |
| Vitamin B-12 | 2.05 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 1.9 µg |
