| Proximates | Amount in 100g |
|---|---|
| Water | 72.96 g |
| Energy | 121 kcal |
| Energy | 505 kJ |
| Protein | 23.59 g |
| Total lipid (fat) | 2.94 g |
| Ash | 1.12 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.12 g |
| 10:0 | 0.004 g |
| 12:0 | 0.002 g |
| 14:0 | 0.065 g |
| 15:0 | 0.01 g |
| 16:0 | 0.643 g |
| 17:0 | 0.032 g |
| 18:0 | 0.361 g |
| 20:0 | 0.001 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 1.292 g |
| 14:1 | 0.016 g |
| 16:1 undifferentiated | 0.089 g |
| 16:1 c | 0.083 g |
| 16:1 t | 0.007 g |
| 17:1 | 0.023 g |
| 18:1 undifferentiated | 1.158 g |
| 18:1 c | 1.038 g |
| 18:1 t | 0.119 g |
| 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.223 g |
| 18:2 undifferentiated | 0.157 g |
| 18:2 n-6 c,c | 0.136 g |
| 18:2 CLAs | 0.009 g |
| 18:2 t not further defined | 0.012 g |
| 18:3 undifferentiated | 0.004 g |
| 18:3 n-3 c,c,c (ALA) | 0.004 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:3 undifferentiated | 0.014 g |
| 20:3 n-6 | 0.014 g |
| 20:4 undifferentiated | 0.035 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.009 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.138 g |
| Fatty acids, total trans-monoenoic | 0.126 g |
| Fatty acids, total trans-polyenoic | 0.012 g |
| Cholesterol | 62 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.34 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 313 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 3.7 mg |
| Copper, Cu | 0.048 mg |
| Manganese, Mn | 0.004 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.289 g |
| Threonine | 1.212 g |
| Isoleucine | 1.203 g |
| Leucine | 2.219 g |
| Lysine | 2.48 g |
| Methionine | 0.685 g |
| Cystine | 0.259 g |
| Phenylalanine | 1.028 g |
| Tyrosine | 0.963 g |
| Valine | 1.271 g |
| Arginine | 1.73 g |
| Histidine | 0.957 g |
| Alanine | 1.54 g |
| Aspartic acid | 2.491 g |
| Glutamic acid | 4.206 g |
| Glycine | 1.111 g |
| Proline | 1.083 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22.2 µg |
| Thiamin | 0.064 mg |
| Riboflavin | 0.236 mg |
| Niacin | 6.462 mg |
| Pantothenic acid | 0.358 mg |
| Vitamin B-6 | 0.635 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 64.8 mg |
| Betaine | 11.1 mg |
| Vitamin B-12 | 1.64 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
