Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water64.96 g
Energy162 kcal
Energy680 kJ
Protein30.09 g
Total lipid (fat)3.77 g
Ash1.29 g
LipidsAmount in 100g
Fatty acids, total saturated1.383 g
10:00.005 g
12:00.003 g
14:00.08 g
15:00.013 g
16:00.794 g
17:00.039 g
18:00.445 g
20:00.002 g
24:00.002 g
Fatty acids, total monounsaturated1.594 g
14:10.02 g
16:1 undifferentiated0.11 g
16:1 c0.102 g
16:1 t0.008 g
17:10.029 g
18:1 undifferentiated1.429 g
18:1 c1.282 g
18:1 t0.147 g
20:10.006 g
Fatty acids, total polyunsaturated0.275 g
18:2 undifferentiated0.193 g
18:2 n-6 c,c0.168 g
18:2 CLAs0.011 g
18:2 t not further defined0.015 g
18:3 undifferentiated0.005 g
18:3 n-3 c,c,c (ALA)0.005 g
20:2 n-6 c,c0.001 g
20:3 undifferentiated0.017 g
20:3 n-60.017 g
20:4 undifferentiated0.044 g
20:5 n-3 (EPA)0.002 g
22:5 n-3 (DPA)0.011 g
22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.17 g
Fatty acids, total trans-monoenoic0.155 g
Fatty acids, total trans-polyenoic0.015 g
Cholesterol77 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca16 mg
Iron, Fe2.89 mg
Magnesium, Mg15 mg
Phosphorus, P272 mg
Potassium, K387 mg
Sodium, Na67 mg
Zinc, Zn4.57 mg
Copper, Cu0.059 mg
Manganese, Mn0.005 mg
Amino AcidsAmount in 100g
Tryptophan0.381 g
Threonine1.595 g
Isoleucine1.583 g
Leucine2.92 g
Lysine3.263 g
Methionine0.902 g
Cystine0.341 g
Phenylalanine1.352 g
Tyrosine1.267 g
Valine1.673 g
Arginine2.277 g
Histidine1.26 g
Alanine2.026 g
Aspartic acid3.278 g
Glutamic acid5.535 g
Glycine1.463 g
Proline1.425 g
VitaminsAmount in 100g
Selenium, Se27.4 µg
Thiamin0.079 mg
Riboflavin0.291 mg
Niacin7.978 mg
Pantothenic acid0.442 mg
Vitamin B-60.784 mg
Folate, total5 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total80.1 mg
Betaine13.7 mg
Vitamin B-122.03 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU8 IU
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin D1 IU
Vitamin K (phylloquinone)1.9 µg