Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw

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ProximatesAmount in 100g
Water72.93 g
Energy121 kcal
Energy507 kJ
Protein23.44 g
Total lipid (fat)3.04 g
Ash1.11 g
LipidsAmount in 100g
Fatty acids, total saturated1.151 g
10:00.004 g
12:00.003 g
14:00.067 g
15:00.011 g
16:00.645 g
17:00.033 g
18:00.385 g
20:00.001 g
24:00.002 g
Fatty acids, total monounsaturated1.262 g
14:10.016 g
16:1 undifferentiated0.085 g
16:1 c0.078 g
16:1 t0.007 g
17:10.022 g
18:1 undifferentiated1.135 g
18:1 c0.99 g
18:1 t0.145 g
20:10.004 g
Fatty acids, total polyunsaturated0.231 g
18:2 undifferentiated0.164 g
18:2 n-6 c,c0.145 g
18:2 CLAs0.009 g
18:2 t not further defined0.011 g
18:3 undifferentiated0.004 g
18:3 n-3 c,c,c (ALA)0.004 g
20:2 n-6 c,c0.001 g
20:3 undifferentiated0.013 g
20:3 n-60.013 g
20:4 undifferentiated0.036 g
20:5 n-3 (EPA)0.002 g
22:5 n-3 (DPA)0.009 g
22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.163 g
Fatty acids, total trans-monoenoic0.152 g
Fatty acids, total trans-polyenoic0.011 g
Cholesterol63 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca13 mg
Iron, Fe2.34 mg
Magnesium, Mg12 mg
Phosphorus, P218 mg
Potassium, K313 mg
Sodium, Na54 mg
Zinc, Zn3.52 mg
Copper, Cu0.047 mg
Manganese, Mn0.003 mg
Amino AcidsAmount in 100g
Tryptophan0.263 g
Threonine1.126 g
Isoleucine1.112 g
Leucine2.077 g
Lysine2.318 g
Methionine0.648 g
Cystine0.246 g
Phenylalanine0.957 g
Tyrosine0.899 g
Valine1.189 g
Arginine1.64 g
Histidine0.917 g
Alanine1.475 g
Aspartic acid2.344 g
Glutamic acid3.915 g
Glycine1.161 g
Proline1.082 g
VitaminsAmount in 100g
Selenium, Se22.6 µg
Thiamin0.063 mg
Riboflavin0.248 mg
Niacin6.12 mg
Pantothenic acid0.368 mg
Vitamin B-60.622 mg
Folate, total4 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total63.8 mg
Betaine10.7 mg
Vitamin B-121.62 µg
Vitamin A, RAE3 µg
Retinol3 µg
Vitamin A, IU12 IU
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin D1 IU
Vitamin K (phylloquinone)1.5 µg