| Proximates | Amount in 100g |
|---|---|
| Water | 72.93 g |
| Energy | 121 kcal |
| Energy | 507 kJ |
| Protein | 23.44 g |
| Total lipid (fat) | 3.04 g |
| Ash | 1.11 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.151 g |
| 10:0 | 0.004 g |
| 12:0 | 0.003 g |
| 14:0 | 0.067 g |
| 15:0 | 0.011 g |
| 16:0 | 0.645 g |
| 17:0 | 0.033 g |
| 18:0 | 0.385 g |
| 20:0 | 0.001 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 1.262 g |
| 14:1 | 0.016 g |
| 16:1 undifferentiated | 0.085 g |
| 16:1 c | 0.078 g |
| 16:1 t | 0.007 g |
| 17:1 | 0.022 g |
| 18:1 undifferentiated | 1.135 g |
| 18:1 c | 0.99 g |
| 18:1 t | 0.145 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 0.231 g |
| 18:2 undifferentiated | 0.164 g |
| 18:2 n-6 c,c | 0.145 g |
| 18:2 CLAs | 0.009 g |
| 18:2 t not further defined | 0.011 g |
| 18:3 undifferentiated | 0.004 g |
| 18:3 n-3 c,c,c (ALA) | 0.004 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:3 undifferentiated | 0.013 g |
| 20:3 n-6 | 0.013 g |
| 20:4 undifferentiated | 0.036 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.009 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.163 g |
| Fatty acids, total trans-monoenoic | 0.152 g |
| Fatty acids, total trans-polyenoic | 0.011 g |
| Cholesterol | 63 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.34 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 218 mg |
| Potassium, K | 313 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 3.52 mg |
| Copper, Cu | 0.047 mg |
| Manganese, Mn | 0.003 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.263 g |
| Threonine | 1.126 g |
| Isoleucine | 1.112 g |
| Leucine | 2.077 g |
| Lysine | 2.318 g |
| Methionine | 0.648 g |
| Cystine | 0.246 g |
| Phenylalanine | 0.957 g |
| Tyrosine | 0.899 g |
| Valine | 1.189 g |
| Arginine | 1.64 g |
| Histidine | 0.917 g |
| Alanine | 1.475 g |
| Aspartic acid | 2.344 g |
| Glutamic acid | 3.915 g |
| Glycine | 1.161 g |
| Proline | 1.082 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22.6 µg |
| Thiamin | 0.063 mg |
| Riboflavin | 0.248 mg |
| Niacin | 6.12 mg |
| Pantothenic acid | 0.368 mg |
| Vitamin B-6 | 0.622 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 63.8 mg |
| Betaine | 10.7 mg |
| Vitamin B-12 | 1.62 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Vitamin A, IU | 12 IU |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
