| Proximates | Amount in 100g |
|---|---|
| Water | 65.14 g |
| Energy | 157 kcal |
| Energy | 658 kJ |
| Protein | 30.97 g |
| Total lipid (fat) | 3.72 g |
| Ash | 1.27 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.421 g |
| 10:0 | 0.005 g |
| 12:0 | 0.003 g |
| 14:0 | 0.082 g |
| 15:0 | 0.014 g |
| 16:0 | 0.796 g |
| 17:0 | 0.041 g |
| 18:0 | 0.475 g |
| 20:0 | 0.002 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 1.558 g |
| 14:1 | 0.02 g |
| 16:1 undifferentiated | 0.105 g |
| 16:1 c | 0.096 g |
| 16:1 t | 0.009 g |
| 17:1 | 0.028 g |
| 18:1 undifferentiated | 1.401 g |
| 18:1 c | 1.222 g |
| 18:1 t | 0.179 g |
| 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.285 g |
| 18:2 undifferentiated | 0.203 g |
| 18:2 n-6 c,c | 0.178 g |
| 18:2 CLAs | 0.011 g |
| 18:2 t not further defined | 0.014 g |
| 18:3 undifferentiated | 0.005 g |
| 18:3 n-3 c,c,c (ALA) | 0.005 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:3 undifferentiated | 0.016 g |
| 20:3 n-6 | 0.016 g |
| 20:4 undifferentiated | 0.045 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.011 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.201 g |
| Fatty acids, total trans-monoenoic | 0.187 g |
| Fatty acids, total trans-polyenoic | 0.014 g |
| Cholesterol | 78 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.88 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 269 mg |
| Potassium, K | 387 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 4.34 mg |
| Copper, Cu | 0.058 mg |
| Manganese, Mn | 0.003 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.347 g |
| Threonine | 1.487 g |
| Isoleucine | 1.469 g |
| Leucine | 2.744 g |
| Lysine | 3.063 g |
| Methionine | 0.856 g |
| Cystine | 0.325 g |
| Phenylalanine | 1.264 g |
| Tyrosine | 1.187 g |
| Valine | 1.57 g |
| Arginine | 2.166 g |
| Histidine | 1.212 g |
| Alanine | 1.949 g |
| Aspartic acid | 3.097 g |
| Glutamic acid | 5.172 g |
| Glycine | 1.533 g |
| Proline | 1.429 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27.8 µg |
| Thiamin | 0.078 mg |
| Riboflavin | 0.306 mg |
| Niacin | 7.555 mg |
| Pantothenic acid | 0.455 mg |
| Vitamin B-6 | 0.768 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 78.7 mg |
| Betaine | 13.3 mg |
| Vitamin B-12 | 2 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 14 IU |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 1.9 µg |
