| Proximates | Amount in 100g |
|---|---|
| Water | 72.24 g |
| Energy | 128 kcal |
| Energy | 536 kJ |
| Protein | 23.46 g |
| Total lipid (fat) | 3.81 g |
| Ash | 1.12 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.488 g |
| 10:0 | 0.004 g |
| 12:0 | 0.003 g |
| 14:0 | 0.092 g |
| 15:0 | 0.015 g |
| 16:0 | 0.855 g |
| 17:0 | 0.041 g |
| 18:0 | 0.475 g |
| 20:0 | 0.002 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 1.748 g |
| 14:1 | 0.025 g |
| 16:1 undifferentiated | 0.128 g |
| 16:1 c | 0.119 g |
| 16:1 t | 0.009 g |
| 17:1 | 0.032 g |
| 18:1 undifferentiated | 1.555 g |
| 18:1 c | 1.402 g |
| 18:1 t | 0.153 g |
| 20:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 0.253 g |
| 18:2 undifferentiated | 0.184 g |
| 18:2 n-6 c,c | 0.152 g |
| 18:2 CLAs | 0.014 g |
| 18:2 t not further defined | 0.018 g |
| 18:3 undifferentiated | 0.006 g |
| 18:3 n-3 c,c,c (ALA) | 0.006 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:3 undifferentiated | 0.014 g |
| 20:3 n-6 | 0.014 g |
| 20:4 undifferentiated | 0.035 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.01 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.18 g |
| Fatty acids, total trans-monoenoic | 0.162 g |
| Fatty acids, total trans-polyenoic | 0.018 g |
| Cholesterol | 62 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.35 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 219 mg |
| Potassium, K | 306 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 3.75 mg |
| Copper, Cu | 0.048 mg |
| Manganese, Mn | 0.004 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.263 g |
| Threonine | 1.1 g |
| Isoleucine | 1.09 g |
| Leucine | 2.003 g |
| Lysine | 2.218 g |
| Methionine | 0.632 g |
| Cystine | 0.236 g |
| Phenylalanine | 0.936 g |
| Tyrosine | 0.868 g |
| Valine | 1.172 g |
| Arginine | 1.584 g |
| Histidine | 0.863 g |
| Alanine | 1.45 g |
| Aspartic acid | 2.266 g |
| Glutamic acid | 3.816 g |
| Glycine | 1.157 g |
| Proline | 1.046 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.8 µg |
| Thiamin | 0.064 mg |
| Riboflavin | 0.225 mg |
| Niacin | 6.624 mg |
| Pantothenic acid | 0.349 mg |
| Vitamin B-6 | 0.638 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 65 mg |
| Betaine | 11.2 mg |
| Vitamin B-12 | 1.65 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Vitamin A, IU | 11 IU |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
